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Events for September 2, 2019

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5:00 am

YOGA

September 2 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Monday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

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BODY ATTACK

September 2 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every month that begins at 5:00 am on day First of the month, repeating indefinitely

An event every month that begins at 5:00 am on day Third of the month, repeating indefinitely

An event every month that begins at 5:00 am on day Fifth of the month, repeating indefinitely

BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each […]

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BODY COMBAT

September 2 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Monday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

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BODY ATTACK

September 2 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every month that begins at 5:00 am on day First of the month, repeating indefinitely

An event every month that begins at 5:00 am on day Third of the month, repeating indefinitely

An event every month that begins at 5:00 am on day Fifth of the month, repeating indefinitely

BODYATTACK is a high-energy fitness class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout […]

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5:15 am

SPRINT

September 2 @ 5:15 am - 5:45 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

A 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some level of fitness for a SPRINT workout. A program sure to push your physical and mental limits!

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8:30 am

BODY PUMP

September 2 @ 8:30 am - 9:30 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Friday, repeating indefinitely

A total body workout class using light to moderate weights that will help you get lean, toned and fit – fast.  Moves and techniques will be coached through motivational instructors and amazing music.  All levels welcomed. Please arrive early to setup your station.

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RPM

September 2 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout. No Seat Reservation Required.

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9:00 am

BODY SHOCK BY BRYCE ($)

September 2 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until September 13, 2019

This exciting program will feature a combination of HIIT training, circuit training with weights, and intense cardio. This will keep the body in  shocked state, which will rev-up metabolism and help develop lean muscle. This program is suitable for anyone trying to revamp your existing routine.  Want to maximize results? Add individualized nutrition services with […]

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10:15 am

AQUA RESISTANCE

September 2 @ 10:15 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating indefinitely

Turn your aquatic workouts up a few degrees with this fun yet challenging class! This class uses pool equipment and the resistance of the water to strengthen and tone your entire body.    

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10:30 am

ZUMBA

September 2 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

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12:00 pm

BODY PUMP

September 2 @ 12:00 pm - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating indefinitely

A total body workout using light to moderate weights that will help you get lean, toned and fit – fast.  Moves and techniques will be coached through motivational instructors and amazing music.  All levels welcomed.

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4:15 pm

PIYO

September 2 @ 4:15 pm - 5:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, repeating indefinitely

A low-impact class that combines the benefits of both Pilates and yoga to create a long, lean, defined physique. This is a mat class. We do provide mats, but encourage you to bring your own. All levels are invited

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POP-UP P90X

September 2 @ 4:15 pm - September 9 @ 5:15 pm CDT

P90X LIVE is a total-body strength and conditioning workout for anyone looking to get lean, toned, and fit—fast! Using light to moderate weights, this is the optimal mix of strength, cardio, and core work designed to work the body in different ways every time. With modifications for every fitness level, this class will leave you […]

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4:30 pm

RPM

September 2 @ 4:30 pm - 5:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout. No Seat Reservation Required.

Find out more »

5:30 pm

BODY PUMP

September 2 @ 5:30 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

A total body workout using light to moderate weights that will help you get lean, toned and fit – fast. Moves and techniques will be coached through motivational instructors and amazing music. All levels invited.  Please arrive early to set up your station.

Find out more »

ZUMBA

September 2 @ 5:30 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

Find out more »

6:00 pm

RPM

September 2 @ 6:00 pm - 6:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout. No Seat Reservation Required.

Find out more »

7:00 pm

POWER YOGA

September 2 @ 7:00 pm - 8:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Inspired by the teachings of Baron Baptiste, these Power Yoga instructors will guide you through various sequences of poses that will help ignite your inner fire, leave you feeling empowered, while still allowing you to get in a great workout!! Room temperatures are raised for this class to promote inner heat and flexibility. Mats are […]

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