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Events for September 6, 2019

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Ongoing

POP-UP P90X

September 2 @ 4:15 pm - September 9 @ 5:15 pm CDT

P90X LIVE is a total-body strength and conditioning workout for anyone looking to get lean, toned, and fit—fast! Using light to moderate weights, this is the optimal mix of strength, cardio, and core work designed to work the body in different ways every time. With modifications for every fitness level, this class will leave you […]

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5:00 am

BODY COMBAT

September 6 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Wednesday and Friday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Zero experience needed.   Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in.

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RPM

September 6 @ 5:00 am - 5:45 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Friday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding. You control your resistance and speed, allowing you to create a personal workout.

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BODY ATTACK/CXWORX COMBO

September 6 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Friday, repeating indefinitely

Not sure if you want cardio or resistance? Take a chance and hit both. Get your body warmed up first with BODY ATTACK and then slow it down with resistance training in CX WORX. Only have time for one class? No problem....pick one that fits you best. All levels are invited.

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6:00 am

SUNRISE YOGA

September 6 @ 6:00 am - 7:00 am CDT
|Recurring Event (See all)

An event every week that begins at 6:00 am on Friday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

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7:15 am

MAKING WAVES

September 6 @ 7:15 am - 8:15 am CDT
|Recurring Event (See all)

An event every week that begins at 7:15 am on Friday, repeating indefinitely

Making Waves while making a difference on your health! We bring high-energy and low-impact interval training to the water using various floats for resistance. This aquatics class is a total body workout aiming to increase your strength, flexibility and improve body toning. All levels are invited.

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8:15 am

BODIES IN MOTION

September 6 @ 8:15 am - 9:15 am CDT

- This class uses a combination of moves focusing on building flexibility, core and overall strength. This is a head to workout, all done on the mat. We have mats available, but feel free to bring your own.  All levels welcome.

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8:30 am

BODY PUMP

September 6 @ 8:30 am - 9:30 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Friday, repeating indefinitely

A total body workout class using light to moderate weights that will help you get lean, toned and fit – fast.  Moves and techniques will be coached through motivational instructors and amazing music.  All levels welcomed. Please arrive early to setup your station.

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9:00 am

BODY SHOCK BY BRYCE ($)

September 6 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until September 13, 2019

This exciting program will feature a combination of HIIT training, circuit training with weights, and intense cardio. This will keep the body in  shocked state, which will rev-up metabolism and help develop lean muscle. This program is suitable for anyone trying to revamp your existing routine.  Want to maximize results? Add individualized nutrition services with […]

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9:15 am

YOGA FUSION

September 6 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Strengthen, stretch, and awaken your body, mind and spirit! This yoga class is inspired by the movements of Vinyasa flow, yet embodies the tranquility of restorative yoga. You'll be taught how to breathe and release tension as you sink deeper into your poses in a dimly lit room. While this class is typically taught at […]

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9:45 am

SHAKE IT UP

September 6 @ 9:45 am - 10:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:45 am on Friday, repeating indefinitely

Ready to shake up your fitness routine? This energetic class will strengthen your muscles and improve your cardiovascular fitness. Your lively instructor will lead you though a full-body workout using a variety of equipment and cardio moves, such as weights balls, resistance bands, and dance. Never expect the same thing each week...shaking things up is the […]

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10:00 am

AQUA PILATES

September 6 @ 10:00 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

Improve flexibility, proper postural alignment, core strength and muscle balance. Let the water serve as postural support and provide gentle resistance to movement which eases strain on tender joints and gently develop muscle strength. All levels invited.

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12:00 pm

INTRO YOGA

September 6 @ 12:00 pm - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

Take advantage of an hour introductory to yoga class.  Create a strong foundation to the world of yoga, or just work to better your current practice.  This class is a great way to ignite your yoga practice.

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BODY PUMP

September 6 @ 12:00 pm - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating indefinitely

A total body workout using light to moderate weights that will help you get lean, toned and fit – fast.  Moves and techniques will be coached through motivational instructors and amazing music.  All levels welcomed.

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4:00 pm

BARRE

September 6 @ 4:00 pm - 5:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Friday, repeating indefinitely

Strengthen and tone your total body using the Ballet Barre. This beginning to intermediate level class will make your muscles long, lean and flexible, improve your posture, and gain balance. Spaces are limited so please arrive early.

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4:30 pm

SPRINT

September 6 @ 4:30 pm - 5:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating indefinitely

High-Intensity Interval Training (HIIT) 30-minute workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some level of fitness for a SPRINT workout. A program sure to push your physical and mental limits!

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