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September Group Exercise Schedule
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Events for September 7, 2019

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Ongoing

POP-UP P90X

September 2 @ 4:15 pm - September 9 @ 5:15 pm CDT

P90X LIVE is a total-body strength and conditioning workout for anyone looking to get lean, toned, and fit—fast! Using light to moderate weights, this is the optimal mix of strength, cardio, and core work designed to work the body in different ways every time. With modifications for every fitness level, this class will leave you […]

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7:45 am

BODY PUMP

September 7 @ 7:45 am - 8:45 am CDT
|Recurring Event (See all)

An event every week that begins at 7:45 am on Saturday, repeating indefinitely

A total body workout class using light to moderate weights that will help you get lean, toned and fit fast. Moves and techniques will be couched through motivational instructors and amazing music. All levels welcomed

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8:00 am

AQUA ZUMBA

September 7 @ 8:00 am - 5:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! It’s a low-impact, high energy aquatic class.  All levels welcome.

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9:00 am

RPM

September 7 @ 9:00 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout. All levels invited, but please arrive early to grab a bike […]

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BODY ATTACK

September 7 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating indefinitely

An event every month that begins at 9:00 am on day Third of the month, repeating indefinitely

An event every month that begins at 9:00 am on day Fifth of the month, repeating indefinitely

BODYATTACK is a high-energy fitness class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout […]

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STEP INTERVAL

September 7 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating indefinitely

An event every month that begins at 9:00 am on day Third of the month, repeating indefinitely

An event every month that begins at 9:00 am on day Fifth of the month, repeating indefinitely

An intermediate class that combines basic step moves to increase cardiovascular conditioning combined with barbells and free weights to increase lean muscle.  Class ends with core strengthening exercises for the abdominal muscles and lower back.

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OUTDOOR YOGA

September 7 @ 9:00 am - 10:00 am CDT

Bring your flow to the lawn as we kick off National Yoga Month! Allow the fresh air and warm energy of the sun to bring you further into your practice. Dress appropriately for weather. Bring your own mat or use one of ours.

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10:05 am

CX WORX

September 7 @ 10:05 am - 10:35 am CDT
|Recurring Event (See all)

An event every week that begins at 10:05 am on Saturday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout […]

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