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Events for January 31, 2020

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5:00 am

BODY COMBAT

January 31 @ 5:00 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:00 am on Wednesday and Friday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Zero experience needed.   Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in.

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RPM

January 31 @ 5:00 am - 5:45 am CST
|Recurring Event (See all)

An event every week that begins at 5:00 am on Friday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding. You control your resistance and speed, allowing you to create a personal workout.

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BODY ATTACK/CXWORX COMBO

January 31 @ 5:00 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:00 am on Friday, repeating indefinitely

Not sure if you want cardio or resistance? Take a chance and hit both. Get your body warmed up first with BODY ATTACK and then slow it down with resistance training in CX WORX. Only have time for one class? No problem....pick one that fits you best. All levels are invited.

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6:00 am

SUNRISE YOGA

January 31 @ 6:00 am - 7:00 am CST
|Recurring Event (See all)

An event every month that begins at 6:00 am on day First of the month, repeating indefinitely

An event every month that begins at 6:00 am on day Third of the month, repeating indefinitely

An event every month that begins at 6:00 am on day Fifth of the month, repeating indefinitely

Inspired by the teachings of Baron Baptiste, these Power Yoga instructors will guide you through various sequences of poses that will help ignite your inner fire, leave you feeling empowered, while still allowing you to get in a great workout!! Room temperatures are raised for this class to promote inner heat and flexibility. Mats are […]

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7:15 am

MAKING WAVES

January 31 @ 7:15 am - 8:15 am CST
|Recurring Event (See all)

An event every week that begins at 7:15 am on Friday, repeating indefinitely

Making Waves while making a difference on your health! We bring high-energy and low-impact interval training to the water using various floats for resistance. This aquatics class is a total body workout aiming to increase your strength, flexibility and improve body toning. All levels are invited.

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8:15 am

STABILITY AND STRETCH

January 31 @ 8:15 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating until January 31, 2020

This workout utilizes stability balls to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

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8:30 am

BODY PUMP

January 31 @ 8:30 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Friday, repeating indefinitely

A total body workout class using light to moderate weights that will help you get lean, toned and fit – fast.  Moves and techniques will be coached through motivational instructors and amazing music.  All levels welcomed. Please arrive early to setup your station.

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AQUA PILATES

January 31 @ 8:30 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until January 31, 2020

Improve flexibility, proper postural alignment, core strength and muscle balance. Let the water serve as postural support and provide gentle resistance to movement which eases strain on tender joints and gently develop muscle strength. All levels invited.

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9:45 am

BODY ATTACK-45

January 31 @ 9:45 am - 10:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:45 am on Friday, repeating indefinitely

BODY ATTACK is a high energy cardio class that combines athletic moves with strength exercises to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. One of the best […]

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12:00 pm

INTRO YOGA

January 31 @ 12:00 pm - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

Take advantage of an hour introductory to yoga class.  Create a strong foundation to the world of yoga, or just work to better your current practice.  This class is a great way to ignite your yoga practice.

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BODY PUMP-45

January 31 @ 12:00 pm - 12:45 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

45 minutes of the total body workout you love! We use light to moderate weight to help you get lean, toned and fit – fast.  Moves and techniques will be coached through motivational instructors and amazing music.  All levels welcomed.

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4:30 pm

SPRINT

January 31 @ 4:30 pm - 5:00 pm CST
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating indefinitely

High-Intensity Interval Training (HIIT) 30-minute workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some level of fitness for a SPRINT workout. A program sure to push your physical and mental limits!

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