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Events for February 3, 2020

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5:00 am

BODY COMBAT

February 3 @ 5:00 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:00 am on Monday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

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P90X

February 3 @ 5:00 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:00 am on Monday, repeating indefinitely

P90X LIVE is a total-body strength and conditioning workout for anyone looking to get lean, toned, and fit—fast! Using light to moderate weights, this is the optimal mix of strength, cardio, and core work designed to work the body in different ways every time. With modifications for every fitness level, this class will leave you […]

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5:15 am

SPRINT

February 3 @ 5:15 am - 5:45 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

A 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some level of fitness for a SPRINT workout. A program sure to push your physical and mental limits!

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6:00 am

POWER YOGA

February 3 @ 6:00 am - 7:00 am CST
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday, repeating until February 24, 2020

Inspired by the teachings of Baron Baptiste, these Power Yoga instructors will guide you through various sequences of poses that will help ignite your inner fire, leave you feeling empowered, while still allowing you to get in a great workout!! Room temperatures are raised for this class to promote inner heat and flexibility. Mats are […]

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8:30 am

BODY PUMP

February 3 @ 8:30 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Friday, repeating indefinitely

A total body workout class using light to moderate weights that will help you get lean, toned and fit – fast.  Moves and techniques will be coached through motivational instructors and amazing music.  All levels welcomed. Please arrive early to setup your station.

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RPM

February 3 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout. No Seat Reservation Required.

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9:15 am

FOREVER FIT

February 3 @ 9:15 am - 10:00 am CST
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

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9:30 am

YOGA

February 3 @ 9:30 am - 10:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Start your week off with an hour on the mat. All levels are invited. Mats are available, but we recommend bringing your own.

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AQUA ZUMBA

February 3 @ 9:30 am - 10:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! It’s a low-impact, high energy aquatic class.  All levels welcome.

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11:00 am

MOVE IT MONDAY

February 3 @ 11:00 am - 11:30 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Get moving with Move it Monday! Join us on the fitness floor for a complimentary workout provided by a personal trainer. Remember, the only bad workout is the one that didn't happen!

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CHAIR YOGA

February 3 @ 11:00 am - 12:00 pm CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe.  A soft and great introduction for the seasoned community, anyone with physical limitations, or recovering from an injury.

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12:00 pm

BODY PUMP

February 3 @ 12:00 pm - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating indefinitely

A total body workout using light to moderate weights that will help you get lean, toned and fit – fast.  Moves and techniques will be coached through motivational instructors and amazing music.  All levels welcomed.

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4:15 pm

BODY ATTACK

February 3 @ 4:15 pm - 5:15 pm CST
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, repeating indefinitely

BODYATTACK is a high-energy fitness class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout […]

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PIYO

February 3 @ 4:15 pm - 5:15 pm CST
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, repeating indefinitely

A low-impact class that combines the benefits of both Pilates and yoga to create a long, lean, defined physique. This is a mat class. We do provide mats, but encourage you to bring your own. All levels are invited

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4:30 pm

RPM

February 3 @ 4:30 pm - 5:15 pm CST
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout. No Seat Reservation Required.

Find out more »

5:00 pm

MOVE IT MONDAY

February 3 @ 5:00 pm - 5:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

Get moving with Move it Monday! Join us on the fitness floor for a complimentary workout provided by a personal trainer. Remember, the only bad workout is the one that didn't happen!

Find out more »

5:30 pm

WATER AEROBICS

February 3 @ 5:30 pm - 6:15 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

COME ON IN!  THE WATER IS FINE! This aqua class will build cardiovascular fitness, strength and flexibility.  It is easy on the joints and suitable for every age and fitness level.  You will have fun reaching your goals and staying fit.

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BODY PUMP

February 3 @ 5:30 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

A total body workout using light to moderate weights that will help you get lean, toned and fit – fast. Moves and techniques will be coached through motivational instructors and amazing music. All levels invited.  Please arrive early to set up your station.

Find out more »

ZUMBA

February 3 @ 5:30 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

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6:00 pm

RPM

February 3 @ 6:00 pm - 6:45 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout. No Seat Reservation Required.

Find out more »

7:00 pm

POWER YOGA

February 3 @ 7:00 pm - 8:00 pm CST
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Inspired by the teachings of Baron Baptiste, these Power Yoga instructors will guide you through various sequences of poses that will help ignite your inner fire, leave you feeling empowered, while still allowing you to get in a great workout!! Room temperatures are raised for this class to promote inner heat and flexibility. Mats are […]

Find out more »
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