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Events for February 5, 2020

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5:00 am

BODY COMBAT

February 5 @ 5:00 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:00 am on Wednesday and Friday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Zero experience needed.   Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in.

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CX WORX

February 5 @ 5:00 am - 5:30 am CST
|Recurring Event (See all)

An event every week that begins at 5:00 am on Wednesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout […]

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5:30 am

PIYO

February 5 @ 5:30 am - 6:30 am CST
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

A low-impact class that combines the benefits of both pilates and yoga to create a long, lean, defined physique.

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SPRINT

February 5 @ 5:30 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

High-Intensity Interval Training (HIIT) 30-minute workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some level of fitness for a SPRINT workout. A program sure to push your physical and mental limits!

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8:30 am

P90X

February 5 @ 8:30 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

P90X LIVE is a total-body strength and conditioning workout for anyone looking to get lean, toned, and fit—fast! Using light to moderate weights, this is the optimal mix of strength, cardio, and core work designed to work the body in different ways every time. With modifications for every fitness level, this class will leave you […]

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POWER CYCLE

February 5 @ 8:30 am - 9:00 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

Have a little itch for just about anything? Can't decide what you want? Then check out POWER CYCLE! The workout is instructor's choice, and you’re guaranteed an awesome burn!

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9:00 am

POWER CORE

February 5 @ 9:00 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

This 30 minute core conditioning class is designed to build a powerful core. Your instructor will lead you through various exercises to improve your balance, stability, and overall core strength!

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MAKING WAVES

February 5 @ 9:00 am - 10:00 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Making Waves while making a difference on your health! We bring high-energy and low-impact interval training to the water using various floats for resistance. This aquatics class is a total body workout aiming to increase your strength, flexibility and improve body toning. All levels are invited.

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9:30 am

YOGA

February 5 @ 9:30 am - 10:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

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HEART HEALTHY SNACKS AND RECIPES DEMO

February 5 @ 9:30 am - 11:00 am CST

Our hearts are healthier together! Join our Sport and Fitness Dietician Lilli Rozanski for a heart healthy snacks and recipes demo.

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10:15 am

AQUA PILATES

February 5 @ 10:15 am - 11:15 am CST
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

Improve flexibility, proper postural alignment, core strength and muscle balance. Let the water serve as postural support and provide gentle resistance to movement which eases strain on tender joints and gently develop muscle strength. All levels invited.

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10:30 am

CARDIO, CORE, & MORE

February 5 @ 10:30 am - 11:30 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Turn up the heat with this fun mix of core and cardiovascular moves. The cardio moves will get you sweating while the core conditioning strengthens and tones the core.

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11:30 am

WALK THIS WAY

February 5 @ 11:30 am - 12:00 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

Join us for a few laps around the indoor track! This walking group is for all fitness levels. It doesn't matter how fast or slow you go, just get moving!

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12:00 pm

BODY PUMP

February 5 @ 12:00 pm - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating indefinitely

A total body workout using light to moderate weights that will help you get lean, toned and fit – fast.  Moves and techniques will be coached through motivational instructors and amazing music.  All levels welcomed.

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SPRINT

February 5 @ 12:00 pm - 12:30 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

High-Intensity Interval Training (HIIT) 30-minute workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some level of fitness for a SPRINT workout. A program sure to push your physical and mental limits!

Find out more »

4:15 pm

BODY COMBAT

February 5 @ 4:15 pm - 5:15 pm CST
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

This class is a high-energy martial arts-inspired workout that is totally non-contact.  Punch and kick your way to fitness and burn nearly 700 calories in each class.  Zero experience needed.  Let your instructor lead you through an energetic class, packed with charged music.

Find out more »

4:30 pm

RPM

February 5 @ 4:30 pm - 5:15 pm CST
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout. No Seat Reservation Required.

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5:00 pm

HATHA YOGA

February 5 @ 5:00 pm - 6:00 pm CST
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating indefinitely

Join us for an hour long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.

Find out more »

5:30 pm

BODY PUMP

February 5 @ 5:30 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

A total body workout using light to moderate weights that will help you get lean, toned and fit – fast. Moves and techniques will be coached through motivational instructors and amazing music. All levels invited.  Please arrive early to set up your station.

Find out more »

BODY ATTACK

February 5 @ 5:30 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each […]

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6:00 pm

RPM

February 5 @ 6:00 pm - 6:45 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout. No Seat Reservation Required.

Find out more »

7:00 pm

DANCE WITH HEART – ZUMBA

February 5 @ 7:00 pm - 8:00 pm CST

Our hearts are healthier together! Join us for a special Zumba class in honor American Heart Month! Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party. Don't forget to wear red!

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