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Events for February 6, 2020

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5:00 am

RPM

February 6 @ 5:00 am - 5:45 am CST
|Recurring Event (See all)

An event every week that begins at 5:00 am on Tuesday and Thursday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout.   No reservation required. New to the class? Come a little […]

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BODY PUMP

February 6 @ 5:00 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:00 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights that will help you get lean, toned and fit – fast. Moves and techniques will be coached through motivational instructors and amazing music. All levels welcomed.  Please arrive early to set up your station.

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8:30 am

BODY COMBAT

February 6 @ 8:30 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

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9:15 am

FOREVER FIT

February 6 @ 9:15 am - 10:15 am CST
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

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9:40 am

PIYO

February 6 @ 9:40 am - 10:40 am CST
|Recurring Event (See all)

An event every week that begins at 9:40 am on Thursday, repeating indefinitely

A low-impact class that combines the benefits of both Pilates and yoga to create a long, lean, defined physique. This is a mat class. We do provide mats, but encourage you to bring your own. All levels are invited.

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10:30 am

WELL FIT TRAINING ($)

February 6 @ 10:30 am - 11:30 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Training session for participants in the Well Fit program. For more information about the Well Fit program, call the Education Center at (985) 493-4765.

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12:00 pm

RPM

February 6 @ 12:00 pm - 12:45 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding. You control your resistance and speed, allowing you to create a personal workout. No reservation required. New to the class? Come a little early […]

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DANCE WITH HEART – ZUMBA

February 6 @ 12:00 pm - 1:00 pm CST

Our hearts are healthier together! Join us for a special Zumba class in honor American Heart Month! Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party. Don't forget to wear red!

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3:00 pm

MINDFULNESS YOGA

February 6 @ 3:00 pm - 4:00 pm CST
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Thursday, repeating indefinitely

Stretch. Relax. Meditate.  Being mindful means being present in whatever you’re doing.  It’s a challenge but has an important place in our well-being.   Learn how you can support your fitness and mindfulness practice with a sample of gentle yoga asanas (poses), long relaxation, and short meditation.

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4:00 pm

STEP INTERVAL

February 6 @ 4:00 pm - 5:00 pm CST
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating indefinitely

An intermediate class that combines basic step moves to increase cardiovascular conditioning combined with barbells and free weights to increase lean muscle. This class alternates basic step sequences to increase heart rate combined with short sets of targeted muscle strengthening exercises to improve muscle tone using barbell and fee weights. Class ends with core strengthening […]

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4:15 pm

BODY PUMP-45

February 6 @ 4:15 pm - 5:00 pm CST
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating indefinitely

The same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, toned and fit fast. Moves and techniques will be couched through motivational instructors and amazing music. All levels welcome.

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5:15 pm

CX WORX

February 6 @ 5:15 pm - 5:45 pm CST
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday and Thursday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout […]

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5:30 pm

WATER AEROBICS

February 6 @ 5:30 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

COME ON IN!  THE WATER IS FINE! This aqua class will build cardiovascular fitness, strength and flexibility.  It is easy on the joints and suitable for every age and fitness level.  You will have fun reaching your goals and staying fit.

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6:00 pm

BODYPUMP

February 6 @ 6:00 pm - 7:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

A total body workout class using light to moderate weights that will help you get lean, toned and fit – fast.  Moves and techniques will be coached through motivational instructors and amazing music.  All levels

Find out more »

BODY COMBAT

February 6 @ 6:00 pm - 7:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

Find out more »

SPRINT

February 6 @ 6:00 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

High-Intensity Interval Training (HIIT) 30-minute workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some level of fitness for a SPRINT workout. A program sure to push your physical and mental limits!

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YOGA FUSION

February 6 @ 6:00 pm - 7:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Strengthen, stretch, and awaken your body, mind and spirit! This yoga class is inspired by the movements of vinyasa flow, yet embodies the tranquility of restorative yoga. You'll be taught how to breathe and release tension as you sink deeper into your poses in a dimly lit room. While this class is typically taught at […]

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