LES MILLS SPRINT

Gymnasium

A 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some […]

LES MILLS BODY PUMP

Gymnasium

A class for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout.  Instructors […]

MOVE IT MONDAY

Gymnasium

#MoveItMondays is a free program offered to the members to be more involved, build confidence, and increase strength. It consist of a 10-15 minute circuit workout for member to kick […]

CARDIO, CORE, & MORE

Gymnasium

Turn up the heat with this fun mix of core and cardiovascular moves. The cardio moves will get you sweating while the core conditioning strengthens and tones the core. Please […]

PIYO

Gymnasium

A low-impact class that combines the benefits of both Pilates and yoga to create a long, lean, defined physique. Please remember to follow the protocols sent to you via email […]

LES MILLS BODY PUMP

Gymnasium

A class for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout.  Instructors […]

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