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LES MILLS BODY PUMP

Group Exercise Room

A class for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout.  Instructors […]

LES MILLS CXWORX

Group Exercise Room

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body.  […]

MAKING WAVES

Exercise Pool

Making Waves while making a difference on your health! We bring high-energy and low-impact interval training to the water using various floats for resistance. This aquatics class is a total […]

SPIN & SCULPT

Cycle Room

Boost your endurance and strengthen your muscles with 30 minutes of low impact heart-pumping cardio on the bike and 30 minutes of off the bike resistance work.

YOGA

Mind/Body Room

Find yourself on your mat for an hour long Yoga class offered to all levels.  De-stress before taking on the rest of your day or just let yourself be free […]

AQUA EASE

Exercise Pool

Arthritis aqua is designed to improve your quality of life and activity of daily living.  You will increase strength, balance and flexibility.  This class is gentle and rhythmic to help […]

ZUMBA

Group Exercise Room

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party. Please remember to follow the protocols sent to you via […]

LES MILLS BODY PUMP 45

Group Exercise Room

The same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, […]

HYDROFIT

Exercise Pool

This medium intensity aqua workout includes cardio, toning, and stretching using a variety of pool equipment. Build strength and increase your cardiovascular fitness with little impact! Aqua classes have a maximum […]

♥ DANCE WITH HEART ZUMBA ♥

Multi-Purpose Room

Join us for a special Zumba class as part of our Move with Heart for American Heart Month. Take the “work” out of workout, by mixing low-intensity and high-intensity moves […]

LES MILLS BODY COMBAT

Group Exercise Room

This class is a high-energy martial arts-inspired workout that is totally non-contact.  Punch and kick your way to fitness and burn nearly 700 calories in each class.  Zero experience needed.  […]

LES MILLS SPRINT

Cycle Room

A 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some […]

YOGA

Mind/Body Room

Find yourself on your mat for an hour long Yoga class offered to all levels.  De-stress after your day or just let yourself be free on your mat. Please remember […]

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