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LES MILLS RPM

Gymnasium

This is a cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning as your instructor takes […]

LES MILLS BODY COMBAT

Group Exercise Room

This class is a high-energy martial arts-inspired workout that is totally non-contact.  Punch and kick your way to fitness and burn nearly 700 calories in each class.  Zero experience needed.  […]

FOREVER FIT

Multi-Purpose Room

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility.  We lose what we don’t use!  Join us […]

LES MILLS BODY PUMP

Group Exercise Room

A class for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout.  Instructors […]

AQUA DANCE

Exercise Pool

Join us in the pool for a low-impact, high energy aquatic dance class!  All levels welcome. Aqua classes have a maximum capacity of 20 participants per class to accommodate social […]

PIYO

Group Exercise Room

A low-impact class that combines the benefits of both Pilates and yoga to create a long, lean, defined physique. Please remember to follow the protocols sent to you via email […]

LES MILLS SPRINT

Cycle Room

A 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some […]

LES MILLS BODY COMBAT

Group Exercise Room

This class is a high-energy martial arts-inspired workout that is totally non-contact.  Punch and kick your way to fitness and burn nearly 700 calories in each class.  Zero experience needed.  […]

LES MILLS BODY PUMP

Group Exercise Room

A class for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout.  Instructors […]

LES MILLS BODYATTACK

Multi-Purpose Room

BODYATTACK is a high-energy fitness class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. […]

WATER AEROBICS

Exercise Pool

COME ON IN!  THE WATER IS FINE! This aqua class will build cardiovascular fitness, strength and flexibility.  It is easy on the joints and suitable for every age and fitness […]

LES MILLS RPM

Cycle Room

This is a cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning as your instructor takes […]

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