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Printable Group Exercise Schedule - August 2022

LES MILLS RPM 30

Cycle Room

Same class you love on a slimmed down time frame. LES MILLS RPM is a cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to […]

LES MILLS VIRTUAL SPRINT

Cycle Room

A 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some […]

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