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Printable Group Exercise Schedule - September 2022
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P90X

Group Exercise Room

P90X LIVE is the total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! This motivating, results-driven workout is designed to burn calories and […]

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LES MILLS SPRINT

Cycle Room

A 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some […]

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PILATES, YOGA, TAI CHI (PYT)

Multi-Purpose Room

Our PYT (Pilates, Yoga, Tai Chi) Class is like no other! This graceful combination of three fitness styles will give you a balanced workout to help you tone & strengthen […]

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LES MILLS BODY PUMP

Group Exercise Room

A class for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout.  Instructors […]

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PEDALING FOR PARKINSON’S ($)

This stationary cycling class combines rhythmic pedaling and fun music. Participants must be registered for the Parkinson's Fitness Program. For more information see the Member Services Desk or call 985-493-4950.

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LES MILLS VIRTUAL RPM

Cycle Room

This is a cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning as your instructor takes […]

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CARDIO, CORE, & MORE

Group Exercise Room

Turn up the heat with this fun mix of core and cardiovascular moves. The cardio moves will get you sweating while the core conditioning strengthens and tones the core.

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AQUA CORE

Exercise Pool

Improve flexibility, proper postural alignment, core strength and muscle balance. Let the water serve as postural support and provide gentle resistance to movement which eases strain on tender joints and […]

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LES MILLS VIRTUAL SPRINT

Cycle Room

A 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some […]

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PIYO

Group Exercise Room

A low-impact class that combines the benefits of both Pilates and yoga to create a long, lean, defined physique.  

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LES MILLS VIRTUAL SPRINT

Cycle Room

A 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some […]

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LES MILLS BODYATTACK 45

Group Exercise Room

Get more bang for your buck with this 45-minute format! BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises […]

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WATER AEROBICS

Exercise Pool

COME ON IN!  THE WATER IS FINE! This aqua class will build cardiovascular fitness, strength and flexibility.  It is easy on the joints and suitable for every age and fitness […]

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LES MILLS BODY PUMP

Group Exercise Room

A class for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout.  Instructors […]

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ZUMBA

Multi-Purpose Room

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

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LES MILLS VIRTUAL RPM

Cycle Room

This is a cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning as your instructor takes […]

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