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February 2024 Printable Group Exercise Schedule Winter 2024 Group Exercise Class Descriptions

P90X

Group Exercise Room

P90X LIVE is the total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! This motivating, results-driven workout is designed to burn calories and […]

LES MILLS SPRINT

Cycle Room

A 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some […]

LES MILLS VIRTUAL RPM-BASE

Cycle Room

Be guided through 35-minutes of easy-to-follow RPM. RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

PYT-PILATES, YOGA, TAI CHI

Multi-Purpose Room

PYT-Pilates, Yoga, Tai Chi Class is a graceful combination of three fitness styles that will give you a balanced workout to help you tone & strengthen your entire body. Come […]

LES MILLS BODY PUMP

Group Exercise Room

A class for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout.  Instructors […]

LES MILLS BODY COMBAT

Multi-Purpose Room

This class is a high-energy martial arts-inspired workout that is totally non-contact.  Punch and kick your way to fitness and burn nearly 700 calories in each class.  Zero experience needed.  […]

LES MILLS VIRTUAL RPM

Cycle Room

RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

CARDIO, CORE, & MORE

Group Exercise Room

Turn up the heat with this fun mix of core and cardiovascular moves. The cardio moves will get you sweating while the core conditioning strengthens and tones the core.

AQUA CORE

Exercise Pool

Aqua Core is a low impact class that uses the gentle resistance of the water and a variety of exercise equipment to strengthen your entire core. All levels invited.

Event Series BODY PUMP 45

LES MILLS BODY PUMP 45

Group Exercise Room

The same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, […]

LES MILLS VIRTUAL THE TRIP

Cycle Room

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.this This immersive fitness workout takes motivation and energy output to […]

LES MILLS VIRTUAL RPM-BASE

Cycle Room

Be guided through 35-minutes of easy-to-follow RPM. RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

Event Series PIYO

PIYO

Multi-Purpose Room

A low-impact class that combines the benefits of both pilates and yoga to create a long, lean, defined physique.

Event Series BODY ATTACK 45

LES MILLS BODY ATTACK 45

Group Exercise Room

Get more bang for your buck with this 45-minute format!  BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises […]

WATER AEROBICS

Exercise Pool

COME ON IN!  THE WATER IS FINE! This aqua class will build cardiovascular fitness, strength and flexibility.  It is easy on the joints and suitable for every age and fitness […]

LES MILLS BODY PUMP

Group Exercise Room

A class for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout.  Instructors […]

ZUMBA

Multi-Purpose Room

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

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