April 2024 Printable Group Exercise Schedule Spring 2024 Group Exercise Class Descriptions

Event Series CORE

LES MILLS CORE

Group Exercise Room

LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, […]

LES MILLS BODY PUMP 45

Group Exercise Room

The same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, […]

Event Series LES MILLS SPRINT

LES MILLS SPRINT

Cycle Room

High-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.

LES MILLS SPRINT

Cycle Room

High-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.

LES MILLS BODY COMBAT

Group Exercise Room

BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.

Event Series LES MILLS CORE

LES MILLS CORE

Group Exercise Room

LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, […]

Event Series LES MILLS SPRINT

LES MILLS SPRINT

Cycle Room

A 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some […]

Event Series CORE 45

LES MILLS CORE 40

Group Exercise Room

LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, […]

Event Series CORE

LES MILLS CORE

Group Exercise Room

LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, […]

Event Series LES MILLS BODY COMBAT

LES MILLS BODY COMBAT

Group Exercise Room

This class is a high-energy martial arts-inspired workout that is totally non-contact.  Punch and kick your way to fitness and burn nearly 700 calories in each class.  Zero experience needed.  […]

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails