-
POP-UP! PIYO
POP-UP! PIYO
A low-impact class that combines the benefits of both pilates and yoga to create a long, lean, defined physique.
A low-impact class that combines the benefits of both pilates and yoga to create a long, lean, defined physique.
A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance. We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe. A soft and great introduction for the seasoned community, anyone with physical limitations or recovering from an injury.
Stretch. Relax. Meditate. Being mindful means being present in whatever you’re doing. It’s a challenge but has an important place in our well-being. Learn how you can support your fitness and mindfulness practice with a sample of gentle yoga asanas (poses), long relaxation, and short meditation.
Join us for an hour long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.
PIYO FLOW focuses on yoga inspired moves to increases flexibility and improve your range of motion. The perfect class to wind down at the end of your busy week.
A FUN, total body workout that combines ballet-inspired dance technique, yoga postures, functional strength exercises, and bursts of cardiovascular training.
Our PYT (Pilates, Yoga, Tai Chi) Class is like no other! This graceful combination of three fitness styles will give you a balanced workout to help you tone & strengthen your entire body. PYT is primarily a Pilates & Yoga class with a little bit of Tai Chi sprinkled in. Come ready to stretch, work, […]
A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance. We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe. A soft and great introduction for the seasoned community, anyone with physical limitations or recovering from an injury.
The yoga class will practice gentle movements accompanied by proper breathing to achieve increased mobility, flexibility, strength and well-being. Participants must be registered for the Parkinson's Fitness Program. For more information see the Member Services Desk or call 985-493-4950.
PIYO FLOW focuses on yoga inspired moves to increases flexibility and improve your range of motion. The perfect class to wind down at the end of your busy week.
Stretch. Relax. Meditate. Being mindful means being present in whatever you’re doing. It’s a challenge but has an important place in our well-being. Learn how you can support your fitness and mindfulness practice with a sample of gentle yoga asanas (poses), long relaxation, and short meditation.
Join us for an hour long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.
A FUN, total body workout that combines ballet-inspired dance technique, yoga postures, functional strength exercises, and bursts of cardiovascular training.
A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance. We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe. A soft and great introduction for the seasoned community, anyone with physical limitations or recovering from an injury.
Take advantage of an hour introductory to yoga class. Create a strong foundation to the world of yoga, or just work to better your current practice. This class is a great way to ignite your yoga practice.
This graceful combination of three fitness styles will give you a balanced workout to help you tone & strengthen your entire body. PYT is primarily a Pilates & Yoga class with a little bit of Tai Chi sprinkled in. Come ready to stretch, work, and sweat as you use your own body weight as resistance […]
Our PYT (Pilates, Yoga, Tai Chi) Class is like no other! This graceful combination of three fitness styles will give you a balanced workout to help you tone & strengthen your entire body. PYT is primarily a Pilates & Yoga class with a little bit of Tai Chi sprinkled in. Come ready to stretch, work, […]
A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance. We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe. A soft and great introduction for the seasoned community, anyone with physical limitations or recovering from an injury.
The yoga class will practice gentle movements accompanied by proper breathing to achieve increased mobility, flexibility, strength and well-being. Participants must be registered for the Parkinson's Fitness Program. For more information see the Member Services Desk or call 985-493-4950.
Stretch. Relax. Meditate. Being mindful means being present in whatever you’re doing. It’s a challenge but has an important place in our well-being. Learn how you can support your fitness and mindfulness practice with a sample of gentle yoga asanas (poses), long relaxation, and short meditation.
A FUN, total body workout that combines ballet-inspired dance technique, yoga postures, functional strength exercises, and bursts of cardiovascular training.
A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance. We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe. A soft and great introduction for the seasoned community, anyone with physical limitations or recovering from an injury.
Take advantage of an hour introductory to yoga class. Create a strong foundation to the world of yoga, or just work to better your current practice. This class is a great way to ignite your yoga practice.
Our PYT (Pilates, Yoga, Tai Chi) Class is like no other! This graceful combination of three fitness styles will give you a balanced workout to help you tone & strengthen your entire body. PYT is primarily a Pilates & Yoga class with a little bit of Tai Chi sprinkled in. Come ready to stretch, work, […]
The yoga class will practice gentle movements accompanied by proper breathing to achieve increased mobility, flexibility, strength and well-being. Participants must be registered for the Parkinson's Fitness Program. For more information see the Member Services Desk or call 985-493-4950.
A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance. We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe. A soft and great introduction for the seasoned community, anyone with physical limitations or recovering from an injury.
Stretch. Relax. Meditate. Being mindful means being present in whatever you’re doing. It’s a challenge but has an important place in our well-being. Learn how you can support your fitness and mindfulness practice with a sample of gentle yoga asanas (poses), long relaxation, and short meditation.
Join us for an hour long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.
A FUN, total body workout that combines ballet-inspired dance technique, yoga postures, functional strength exercises, and bursts of cardiovascular training.
A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance. We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe. A soft and great introduction for the seasoned community, anyone with physical limitations or recovering from an injury.
Take advantage of an hour introductory to yoga class. Create a strong foundation to the world of yoga, or just work to better your current practice. This class is a great way to ignite your yoga practice.
The yoga class will practice gentle movements accompanied by proper breathing to achieve increased mobility, flexibility, strength and well-being. Participants must be registered for the Parkinson's Fitness Program. For more information see the Member Services Desk or call 985-493-4950.
A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance. We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe. A soft and great introduction for the seasoned community, anyone with physical limitations or recovering from an injury.
Stretch. Relax. Meditate. Being mindful means being present in whatever you’re doing. It’s a challenge but has an important place in our well-being. Learn how you can support your fitness and mindfulness practice with a sample of gentle yoga asanas (poses), long relaxation, and short meditation.
Join us for an hour long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.
A FUN, total body workout that combines ballet-inspired dance technique, yoga postures, functional strength exercises, and bursts of cardiovascular training.
A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance. We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe. A soft and great introduction for the seasoned community, anyone with physical limitations or recovering from an injury.
Take advantage of an hour introductory to yoga class. Create a strong foundation to the world of yoga, or just work to better your current practice. This class is a great way to ignite your yoga practice.