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Printable Group Exercise Schedule - September 2022

WORKOUT FEST

Sports Complex Football Field

This outside circuit led by our group exercise instructors and fitness staff is for all fitness levels! Your coach will be there guiding you as your team competes through our […]

PYT STRETCH

Sports Complex Football Field

Join us for a stretch and relaxation immediately following Workout Fest on the Thibodaux Regional Sports Complex Football Field.

Recurring

LES MILLS VIRTUAL SPRINT

Cycle Room

A 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some […]

Recurring

LES MILLS VIRTUAL RPM

Cycle Room

This is a cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning as your instructor takes […]

Recurring

LES MILLS VIRTUAL SPRINT

Cycle Room

A 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some […]

Recurring

LES MILLS VIRTUAL RPM

Cycle Room

This is a cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning as your instructor takes […]

Recurring

P90X

Group Exercise Room

P90X LIVE is the total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! This motivating, results-driven workout is designed to burn calories and […]

Recurring

LES MILLS SPRINT

Cycle Room

A 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some […]

Recurring

PILATES, YOGA, TAI CHI (PYT)

Multi-Purpose Room

Our PYT (Pilates, Yoga, Tai Chi) Class is like no other! This graceful combination of three fitness styles will give you a balanced workout to help you tone & strengthen […]

Recurring

LES MILLS BODY PUMP

Group Exercise Room

A class for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout.  Instructors […]

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