Home Events

POP-UP! LES MILLS CORE

Group Exercise Room

LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, […]

PIYO

Multi-Purpose Room

A low-impact class that combines the benefits of both pilates and yoga to create a long, lean, defined physique. Please remember to follow the protocols sent to you via email […]

LES MILLS SPRINT

Cycle Room

A 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some […]

LES MILLS BODY PUMP

Group Exercise Room

A class for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout.  Instructors […]

POP-UP! CARDIO, CORE, & MORE

Group Exercise Room

Turn up the heat with this fun mix of core and cardiovascular moves. The cardio moves will get you sweating while the core conditioning strengthens and tones the core. Please […]

MOVE IT MONDAYS

Fitness Desk

Do you want to get fit? Get moving with the Thibodaux Regional Fitness Center’s Move It Mondays. This class encourages members to challenge themselves with a personal trainer. Remember, the […]

PIYO

Group Exercise Room

A low-impact class that combines the benefits of both Pilates and yoga to create a long, lean, defined physique. Please remember to follow the protocols sent to you via email […]

LES MILLS BODYATTACK 45

Group Exercise Room

Get more bang for your buck with this 45-minute format! BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises […]

LES MILLS BODY PUMP

Group Exercise Room

A class for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout.  Instructors […]

ZUMBA

Multi-Purpose Room

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party. Please remember to follow the protocols sent to you via […]

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails