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April 2024 Printable Group Exercise Schedule Spring 2024 Group Exercise Class Descriptions

AQUA CORE

Exercise Pool

Aqua Core is a low impact class that uses the gentle resistance of the water and a variety of exercise equipment to strengthen your entire core. All levels invited.

LES MILLS SPRINT

Cycle Room

A 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some […]

ZUMBA

Multi-Purpose Room

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

Event Series PIYO

PIYO

Group Exercise Room

A low-impact class that combines the benefits of both pilates and yoga to create a long, lean, defined physique.

ROCKIN’ AQUA

Exercise Pool

Ready to shake up your fitness routine?  This energetic class will strengthen your muscles and improve your cardiovascular fitness. Your lively instructor will lead you though a full-body workout using […]

Event Series BODY PUMP 45

LES MILLS BODY PUMP 45

Group Exercise Room

The same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, […]

LES MILLS VIRTUAL THE TRIP

Cycle Room

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

LES MILLS VIRTUAL RPM

Cycle Room

RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

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