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April 2024 Printable Group Exercise Schedule Spring 2024 Group Exercise Class Descriptions

Event Series CORE

LES MILLS CORE

Group Exercise Room

LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, […]

HYDROFIT

Exercise Pool

This medium intensity aqua workout includes cardio, toning, and stretching using a variety of pool equipment. Build strength and increase your cardiovascular fitness with little impact!

CARDIO PARTY

Multi-Purpose Room

Are you ready to SWEAT? Join us for this fun fusion of aerobics, hip-hop, plyometrics, Latin dance, and more that has a flair for getting your heart rate UP! You'll […]

LES MILLS SPRINT

Cycle Room

A 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some […]

YOGA

Mind/Body Room

Find yourself on your mat for an hour-long Yoga class offered to all levels.  Destress after your day or just let yourself be free on your mat.

LES MILLS VIRTUAL GRIT STRENGTH

Multi-Purpose Room

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plates and body weight […]

LES MILLS RPM

Cycle Room

This is a cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as your instructor takes […]

LES MILLS BODY COMBAT

Group Exercise Room

This class is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn nearly 700 calories in each class. Zero experience needed. […]

LES MILLS VIRTUAL CORE 45

Multi-Purpose Room

This 45-minute workout exercises the muscles around your core, the vital ingredient for a stronger body and improved posture.

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