LES MILLS VIRTUAL SH’BAM
Multi-Purpose RoomSH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist.
SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist.
This 45-minute workout exercises the muscles around your core, the vital ingredient for a stronger body and improved posture.
Be guided through 35-minutes of easy-to-follow RPM. RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.
High-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
Get more bang for your buck with this 45-minute format! BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises […]
COME ON IN! THE WATER IS FINE! This aqua class will build cardiovascular fitness, strength and flexibility. It is easy on the joints and suitable for every age and fitness […]
A class for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout. Instructors […]
Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.
Yoga-based workout with a focus on strength and flexibility to improve your mind, body and life.
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Fitness Center of Thibodaux Regional - 726 N. Acadia Road - Thibodaux, Louisiana - 70301 - 985-493-4950
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