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April 2024 Printable Group Exercise Schedule Spring 2024 Group Exercise Class Descriptions

LES MILLS RPM

Cycle Room

This is a cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as your instructor takes […]

LES MILLS BODY COMBAT

Group Exercise Room

This class is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn nearly 700 calories in each class. Zero experience needed. […]

LES MILLS VIRTUAL CORE 45

Multi-Purpose Room

This 45-minute workout exercises the muscles around your core, the vital ingredient for a stronger body and improved posture.

LES MILLS VIRTUAL THE TRIP

Cycle Room

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

LES MILLS BODY PUMP

Group Exercise Room

A class for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout. Instructors […]

FOREVER FIT

Multi-Purpose Room

A class with stretching, balance, dance and timeless music. We use balls, bands and a chair to gain strength, flexibility and agility. We lose what we don’t use! Join us […]

AQUA CORE

Exercise Pool

Aqua Core is a low impact class that uses the gentle resistance of the water and a variety of exercise equipment to strengthen your entire core. All levels invited.

POP-UP! RPM 30

Cycle Room

RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

ZUMBA

Multi-Purpose Room

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

Event Series PIYO

PIYO

Group Exercise Room

A low-impact class that combines the benefits of both pilates and yoga to create a long, lean, defined physique.

ROCKIN’ AQUA

Exercise Pool

Ready to shake up your fitness routine?  This energetic class will strengthen your muscles and improve your cardiovascular fitness. Your lively instructor will lead you though a full-body workout using […]

Event Series CHAIR YOGA

CHAIR YOGA

Mind/Body Room

A gentler approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is […]

Event Series BODY PUMP 45

LES MILLS BODY PUMP 45

Group Exercise Room

The same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, […]

Event Series BODIES IN MOTION

BODIES IN MOTION

Mind/Body Room

This class uses a combination of moves focusing on building flexibility, core and overall strength. This is a head to workout, all done on the mat. We have mats available, […]

LES MILLS VIRTUAL THE TRIP

Cycle Room

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

LES MILLS VIRTUAL RPM

Cycle Room

RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

POP-UP! LES MILLS SPRINT

Cycle Room

A 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike and heart-thumping music to achieve fast results. A program sure to push your physical and mental limits!

LES MILLS BODY COMBAT 45

Group Exercise Room

The same fight on a trimmed down time frame! Get more bang for your buck with this 45-minute time slot. BODY COMBAT is a high-energy martial arts-inspired workout that is […]

LES MILLS BODY ATTACK

Multi-Purpose Room

BODYATTACK is a high-energy fitness class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. […]

LES MILLS BODY PUMP

Group Exercise Room

A class for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout. Instructors […]

LES MILLS VIRTUAL RPM

Cycle Room

This is a cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as you take on […]

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