R1DE
2025-01-01 09:30 - 10:00 (America/Chicago) | Cycle Room
Join us for a 30-minute, high intensity, low impact workout on a bike!

LES MILLS VIRTUAL THE TRIP
2025-01-01 12:30 - 13:10, 2025-01-02 14:30 - 15:10, 2025-01-03 15:00 - 15:40, 2025-01-04 10:15 - 10:40, 2025-01-04 15:15 - 16:00
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

LES MILLS VIRTUAL RPM
2025-01-01 15:00 - 16:00, 2025-01-02 12:00 - 12:50, 2025-01-02 16:15 - 17:10, 2025-01-03 09:40 - 10:30, 2025-01-04 11:30 - 12:15, 2025-01-04 16:30 - 17:20, 2025-01-05 07:30 - 08:20
RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

LES MILLS SPRINT
2025-01-01 16:45 - 17:15, 2025-01-02 18:00 - 18:30
High-intensity interval training on a bike. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.

LES MILLS VIRTUAL RPM
2025-01-01 18:00 - 18:45
This is a cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as you take on a journey of hill climbs, sprints, and flat riding. You control your own resistance and speed, allowing you to create your personal workout.

LES MILLS VIRTUAL SPRINT
2025-01-01 19:30 - 20:00, 2025-01-02 05:15 - 05:45, 2025-01-02 13:00 - 13:30, 2025-01-03 07:00 - 07:30, 2025-01-03 14:00 - 14:30, 2025-01-04 07:15 - 07:45, 2025-01-04 13:00 - 13:30, 2025-01-04 17:30 - 18:00

LES MILLS RPM
2025-01-02 09:00 - 09:45, 2025-01-03 05:00 - 05:45
This is a cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints, and flat riding. You control your own resistance and speed, allowing you to create your personal workout.

LES MILLS VIRTUAL SPRINT
2025-01-03 11:30 - 12:00
) High-intensity interval training on a bike. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.

LES MILLS VIRTUAL RPM
2025-01-03 12:30 - 13:05, 2025-01-04 14:00 - 14:50
RPM™ is a group indoor cycling workout where you control the intensity. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
