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X-ORIGINAL-URL:https://www.fitnesscenterofthibodauxregional.com
X-WR-CALDESC:Events for Thibodaux Regional Fitness Center
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DTSTART;TZID=America/Chicago:20250621T163000
DTEND;TZID=America/Chicago:20250621T172000
DTSTAMP:20260405T144404
CREATED:20230515T130750Z
LAST-MODIFIED:20240409T153737Z
UID:10144419-1750523400-1750526400@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL RPM
DESCRIPTION:RPM™ is an indoor cycling class\, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virtual-rpm-10/2025-06-21/
LOCATION:Cycle Room
CATEGORIES:Cycling,Les Mills Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T173000
DTEND;TZID=America/Chicago:20250621T180000
DTSTAMP:20260405T144404
CREATED:20230724T163637Z
LAST-MODIFIED:20240409T160508Z
UID:10144420-1750527000-1750528800@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL SPRINT
DESCRIPTION:High-intensity interval training on a bike. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virtual-sprint-17/2025-06-21/
LOCATION:Cycle Room
CATEGORIES:Cycling,Les Mills Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T073000
DTEND;TZID=America/Chicago:20250622T080000
DTSTAMP:20260405T144404
CREATED:20230510T171521Z
LAST-MODIFIED:20240409T163020Z
UID:10144421-1750577400-1750579200@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL GRIT STRENGTH
DESCRIPTION:LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout\, designed to improve strength and build lean muscle. This workout uses a barbell\, weight plates and body weight exercises to blast all major muscle groups.
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virtual-grit-strength/2025-06-22/
LOCATION:Multi-Purpose Room
CATEGORIES:Cardio / Strength,Les Mills Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T073000
DTEND;TZID=America/Chicago:20250622T082000
DTSTAMP:20260405T144404
CREATED:20230510T171210Z
LAST-MODIFIED:20240409T153717Z
UID:10144422-1750577400-1750580400@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL RPM
DESCRIPTION:RPM™ is an indoor cycling class\, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virtual-rpm/2025-06-22/
LOCATION:Cycle Room
CATEGORIES:Cycling,Les Mills Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T081500
DTEND;TZID=America/Chicago:20250622T091000
DTSTAMP:20260405T144404
CREATED:20230510T171806Z
LAST-MODIFIED:20240409T150028Z
UID:10144423-1750580100-1750583400@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL BODY COMBAT
DESCRIPTION:BODYCOMBAT™ is a high-energy martial arts-inspired workout. You’ll learn how to punch\, kick and strike your way to superior fitness and strength.
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virtual-body-combat/2025-06-22/
LOCATION:Multi-Purpose Room
CATEGORIES:Cardio / Strength,Les Mills Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T090000
DTEND;TZID=America/Chicago:20250622T093000
DTSTAMP:20260405T144404
CREATED:20230510T172049Z
LAST-MODIFIED:20240409T160445Z
UID:10144424-1750582800-1750584600@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL SPRINT
DESCRIPTION:High-intensity interval training on a bike. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virtual-sprint/2025-06-22/
LOCATION:Cycle Room
CATEGORIES:Cardio / Strength,Cycling,Les Mills Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T093000
DTEND;TZID=America/Chicago:20250622T101500
DTSTAMP:20260405T144404
CREATED:20230510T172328Z
LAST-MODIFIED:20240409T150658Z
UID:10144425-1750584600-1750587300@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL BODY PUMP-45
DESCRIPTION:BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories\, strengthens and tones.
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virtual-body-pump-45/2025-06-22/
LOCATION:Multi-Purpose Room
CATEGORIES:Cardio / Strength,Les Mills Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T094500
DTEND;TZID=America/Chicago:20250622T103500
DTSTAMP:20260405T144404
CREATED:20230510T172542Z
LAST-MODIFIED:20241030T191113Z
UID:10144426-1750585500-1750588500@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL RPM
DESCRIPTION:RPM™ is a group indoor cycling workout where you control the intensity.  With great music pumping and the group cycling as one\, your instructor takes you on a journey of hill climbs\, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down\, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey\, not a race!
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virtual-rpm-base/2025-06-22/
LOCATION:Cycle Room
CATEGORIES:Cycling,Les Mills Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T103000
DTEND;TZID=America/Chicago:20250622T110000
DTSTAMP:20260405T144404
CREATED:20230510T173304Z
LAST-MODIFIED:20240409T153510Z
UID:10144427-1750588200-1750590000@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL RPM-30
DESCRIPTION:RPM™ is an indoor cycling class\, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virtual-rpm-30/2025-06-22/
LOCATION:Cycle Room
CATEGORIES:Cycling,Les Mills Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T103000
DTEND;TZID=America/Chicago:20250622T112500
DTSTAMP:20260405T144404
CREATED:20230510T173037Z
LAST-MODIFIED:20240409T164749Z
UID:10144428-1750588200-1750591500@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL BODY BALANCE
DESCRIPTION:BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind\, your body and your life leaving you feeling calm and centered.
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virtual-body-balance/2025-06-22/
LOCATION:Multi-Purpose Room
CATEGORIES:Les Mills Virtual,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T113000
DTEND;TZID=America/Chicago:20250622T120000
DTSTAMP:20260405T144404
CREATED:20230510T173551Z
LAST-MODIFIED:20240409T160407Z
UID:10144429-1750591800-1750593600@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL SPRINT
DESCRIPTION:High-intensity interval training on a bike. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virtual-sprint-2/2025-06-22/
LOCATION:Cycle Room
CATEGORIES:Cycling,Les Mills Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T121500
DTEND;TZID=America/Chicago:20250622T130000
DTSTAMP:20260405T144404
CREATED:20241030T190712Z
LAST-MODIFIED:20241030T190712Z
UID:10149963-1750594500-1750597200@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL THE TRIP
DESCRIPTION:THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.this This immersive fitness workout takes motivation and energy output to the next level\, burning serious calories.
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virtual-the-trip-9/2025-06-22/
LOCATION:Cycle Room
CATEGORIES:Les Mills Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T130000
DTEND;TZID=America/Chicago:20250622T134500
DTSTAMP:20260405T144404
CREATED:20230510T174332Z
LAST-MODIFIED:20240724T153433Z
UID:10144430-1750597200-1750599900@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL DANCE
DESCRIPTION:LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move you. It combines innovative dance movements with the latest music to drive energy and motivation in every move.​ With a focus on movement and technique\, LES MILLS DANCE is simple to master and a great option for those who want to improve their dance skills while getting fit or for anyone who loves to dance.
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virtual-shbam/2025-06-22/
LOCATION:Multi-Purpose Room
CATEGORIES:Cardio / Strength,Les Mills Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T140000
DTEND;TZID=America/Chicago:20250622T145000
DTSTAMP:20260405T144404
CREATED:20230510T174508Z
LAST-MODIFIED:20240409T153445Z
UID:10144431-1750600800-1750603800@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL RPM
DESCRIPTION:RPM™ is an indoor cycling class\, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virtual-rpm-2/2025-06-22/
LOCATION:Cycle Room
CATEGORIES:Cycling,Les Mills Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T143000
DTEND;TZID=America/Chicago:20250622T151500
DTSTAMP:20260405T144404
CREATED:20230510T174709Z
LAST-MODIFIED:20240409T152205Z
UID:10144432-1750602600-1750605300@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL CORE 45
DESCRIPTION:This 45-minute workout exercises the muscles around your core\, the vital ingredient for a stronger body and improved posture.
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virtual-core-45/2025-06-22/
LOCATION:Multi-Purpose Room
CATEGORIES:Cardio / Strength,Les Mills Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T153000
DTEND;TZID=America/Chicago:20250622T160000
DTSTAMP:20260405T144404
CREATED:20230510T174840Z
LAST-MODIFIED:20240404T164039Z
UID:10144433-1750606200-1750608000@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL BODY ATTACK 30
DESCRIPTION:BODYATTACK™ is a high-energy\, sports-inspired workout with moves that combine athletic movements like running\, lunging and jumping with strength exercises such as push-ups and squats.
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virtual-body-attack-30/2025-06-22/
LOCATION:Multi-Purpose Room
CATEGORIES:Cardio / Strength,Les Mills Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T161500
DTEND;TZID=America/Chicago:20250622T171500
DTSTAMP:20260405T144404
CREATED:20230510T175026Z
LAST-MODIFIED:20241030T182209Z
UID:10144434-1750608900-1750612500@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL BODY BALANCE
DESCRIPTION:Ideal for anyone and everyone\, BODYBALANCE™ is a new generation yoga class that will improve your mind\, your body and your life. You can expect to bend and stretch through a series of simple yoga moves\, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises\, and instructors will always provide options for those just getting started.
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-body-balance-yoga/2025-06-22/
LOCATION:Multi-Purpose Room
CATEGORIES:Les Mills Virtual,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T170000
DTEND;TZID=America/Chicago:20250622T173000
DTSTAMP:20260405T144404
CREATED:20230510T175202Z
LAST-MODIFIED:20240409T153348Z
UID:10144435-1750611600-1750613400@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL RPM-30
DESCRIPTION:RPM™ is an indoor cycling class\, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virtual-rpm-30-2/2025-06-22/
LOCATION:Cycle Room
CATEGORIES:Cycling,Les Mills Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T180000
DTEND;TZID=America/Chicago:20250622T183000
DTSTAMP:20260405T144404
CREATED:20230510T194411Z
LAST-MODIFIED:20240409T160310Z
UID:10144436-1750615200-1750617000@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL SPRINT
DESCRIPTION:High-intensity interval training on a bike. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virtual-sprint-3/2025-06-22/
LOCATION:Cycle Room
CATEGORIES:Cycling,Les Mills Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T061000
DTEND;TZID=America/Chicago:20250623T065500
DTSTAMP:20260405T144404
CREATED:20240813T170819Z
LAST-MODIFIED:20240813T170819Z
UID:10146854-1750659000-1750661700@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL BODY PUMP 45
DESCRIPTION:The same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean\, toned and fit fast. Moves and techniques will be couched through motivational instructors and amazing music. All levels welcome.
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virtual-body-pump-45-2/2025-06-23/
LOCATION:Multi-Purpose Room
CATEGORIES:Les Mills Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T070000
DTEND;TZID=America/Chicago:20250623T075000
DTSTAMP:20260405T144404
CREATED:20230510T195710Z
LAST-MODIFIED:20241030T190955Z
UID:10144440-1750662000-1750665000@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL RPM
DESCRIPTION:RPM™ is a group indoor cycling workout where you control the intensity.  With great music pumping and the group cycling as one\, your instructor takes you on a journey of hill climbs\, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down\, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey\, not a race!
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virtual-rpm-beginner/2025-06-23/
LOCATION:Cycle Room
CATEGORIES:Cycling,Les Mills Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T071500
DTEND;TZID=America/Chicago:20250623T074500
DTSTAMP:20260405T144404
CREATED:20230510T195842Z
LAST-MODIFIED:20240409T161554Z
UID:10144441-1750662900-1750664700@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL BARRE
DESCRIPTION:LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength.
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virtual-barre/2025-06-23/
LOCATION:Multi-Purpose Room
CATEGORIES:Cardio / Strength,Les Mills Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T081500
DTEND;TZID=America/Chicago:20250623T091500
DTSTAMP:20260405T144404
CREATED:20240306T163811Z
LAST-MODIFIED:20241005T154911Z
UID:10144442-1750666500-1750670100@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL BODY BALANCE
DESCRIPTION:BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind\, your body and your life leaving you feeling calm and centered.
URL:https://www.fitnesscenterofthibodauxregional.com/event/lm-virtual-body-balance/2025-06-23/
LOCATION:Multi-Purpose Room
CATEGORIES:Les Mills Virtual,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T094000
DTEND;TZID=America/Chicago:20250623T103000
DTSTAMP:20260405T144404
CREATED:20230510T201746Z
LAST-MODIFIED:20240409T153051Z
UID:10144443-1750671600-1750674600@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL RPM
DESCRIPTION:RPM™ is an indoor cycling class\, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virtual-rpm-3-2/2025-06-23/
LOCATION:Cycle Room
CATEGORIES:Cycling,Les Mills Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T120000
DTEND;TZID=America/Chicago:20250623T123000
DTSTAMP:20260405T144404
CREATED:20230511T115053Z
LAST-MODIFIED:20240409T160202Z
UID:10144447-1750680000-1750681800@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL SPRINT
DESCRIPTION:High-intensity interval training on a bike. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virutal-sprint/2025-06-23/
LOCATION:Cycle Room
CATEGORIES:Cycling,Les Mills Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T133000
DTEND;TZID=America/Chicago:20250623T141000
DTSTAMP:20260405T144404
CREATED:20230724T161535Z
LAST-MODIFIED:20240409T162810Z
UID:10144449-1750685400-1750687800@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL THE TRIP
DESCRIPTION:THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.this This immersive fitness workout takes motivation and energy output to the next level\, burning serious calories.
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virtual-the-trip-2/2025-06-23/
LOCATION:Cycle Room
CATEGORIES:Cycling,Les Mills Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T140000
DTEND;TZID=America/Chicago:20250623T144500
DTSTAMP:20260405T144404
CREATED:20230511T115403Z
LAST-MODIFIED:20240724T153333Z
UID:10144450-1750687200-1750689900@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL DANCE
DESCRIPTION:LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move you. It combines innovative dance movements with the latest music to drive energy and motivation in every move.​ With a focus on movement and technique\, LES MILLS DANCE is simple to master and a great option for those who want to improve their dance skills while getting fit or for anyone who loves to dance.
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virtual-shbam-2/2025-06-23/
LOCATION:Multi-Purpose Room
CATEGORIES:Cardio / Strength,Les Mills Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T150000
DTEND;TZID=America/Chicago:20250623T154500
DTSTAMP:20260405T144404
CREATED:20230511T115526Z
LAST-MODIFIED:20240409T152058Z
UID:10144451-1750690800-1750693500@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL CORE 45
DESCRIPTION:This 45-minute workout exercises the muscles around your core\, the vital ingredient for a stronger body and improved posture.
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virtual-core-45-2/2025-06-23/
LOCATION:Multi-Purpose Room
CATEGORIES:Cardio / Strength,Les Mills Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T151500
DTEND;TZID=America/Chicago:20250623T160500
DTSTAMP:20260405T144404
CREATED:20230724T163018Z
LAST-MODIFIED:20241030T190903Z
UID:10144452-1750691700-1750694700@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL RPM
DESCRIPTION:RPM™ is a group indoor cycling workout where you control the intensity.  With great music pumping and the group cycling as one\, your instructor takes you on a journey of hill climbs\, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down\, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey\, not a race!
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virtual-rpm-base-5/2025-06-23/
LOCATION:Cycle Room
CATEGORIES:Cycling,Les Mills Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T184500
DTEND;TZID=America/Chicago:20250623T190500
DTSTAMP:20260405T144404
CREATED:20230511T120754Z
LAST-MODIFIED:20240409T143559Z
UID:10144456-1750704300-1750705500@www.fitnesscenterofthibodauxregional.com
SUMMARY:LES MILLS VIRTUAL BODY BALANCE-YOGA
DESCRIPTION:Yoga-based workout with a focus on strength and flexibility to improve your mind\, body and life.
URL:https://www.fitnesscenterofthibodauxregional.com/event/les-mills-virtual-body-balance-yoga/2025-06-23/
LOCATION:Multi-Purpose Room
CATEGORIES:Les Mills Virtual,Yoga / Pilates
END:VEVENT
END:VCALENDAR