LES MILLS VIRTUAL BODY COMBAT
2026-08-02 08:15 - 09:10 (America/Chicago) | Multi-Purpose Room
BODYCOMBAT™ is a high-energy martial arts-inspired workout. You’ll learn how to punch, kick and strike your way to superior fitness and strength.

LES MILLS VIRTUAL SPRINT
2026-08-02 09:00 - 09:30, 2026-08-02 11:30 - 12:00, 2026-08-02 18:00 - 18:30, 2026-08-03 12:00 - 12:30 | Cycle Room
High-intensity interval training on a bike. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.

LES MILLS VIRTUAL BODY PUMP-45
2026-08-02 09:30 - 10:15 | Multi-Purpose Room
BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.

LES MILLS VIRTUAL RPM
2026-08-02 09:45 - 10:35, 2026-08-03 07:00 - 07:50, 2026-08-03 15:15 - 16:05, 2026-08-03 19:30 - 20:20 | Cycle Room
RPM™ is a group indoor cycling workout where you control the intensity. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

LES MILLS VIRTUAL RPM-30
2026-08-02 10:30 - 11:00, 2026-08-02 17:00 - 17:30 | Cycle Room
RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

LES MILLS VIRTUAL BODY BALANCE
2026-08-02 10:30 - 11:25, 2026-08-03 08:15 - 09:15 | Multi-Purpose Room
BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centered.

LES MILLS VIRTUAL THE TRIP
2026-08-02 12:15 - 13:00, 2026-08-03 13:30 - 14:10 | Cycle Room
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.this This immersive fitness workout takes motivation and energy output to the next level, burning serious calories.

LES MILLS VIRTUAL DANCE
2026-08-02 13:00 - 13:45, 2026-08-03 14:00 - 14:45, 2026-08-04 07:15 - 08:00 | Multi-Purpose Room
LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move you. It combines innovative dance movements with the latest music to drive energy and motivation in every move.​ With a focus on movement and technique, LES MILLS DANCE is simple to master and a great option for those who want to improve their dance skills while getting fit or for anyone who loves to dance.

LES MILLS VIRTUAL RPM
2026-08-02 14:00 - 14:50, 2026-08-03 09:40 - 10:30, 2026-08-04 06:00 - 06:50 | Cycle Room

LES MILLS VIRTUAL CORE 45
2026-08-02 14:30 - 15:15, 2026-08-03 15:00 - 15:45 | Multi-Purpose Room
This 45-minute workout exercises the muscles around your core, the vital ingredient for a stronger body and improved posture.

LES MILLS VIRTUAL BODY ATTACK 30
2026-08-02 15:30 - 16:00 | Multi-Purpose Room
BODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

LES MILLS VIRTUAL BODY BALANCE
2026-08-02 16:15 - 17:15 | Multi-Purpose Room
Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

LES MILLS VIRTUAL BODY PUMP 45
2026-08-03 06:10 - 06:55 | Multi-Purpose Room
The same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, toned and fit fast. Moves and techniques will be couched through motivational instructors and amazing music. All levels welcome.

LES MILLS VIRTUAL BARRE
2026-08-03 07:15 - 07:45 | Multi-Purpose Room
LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength.

LES MILLS VIRTUAL BODY BALANCE-YOGA
2026-08-03 18:45 - 19:05 | Multi-Purpose Room
Yoga-based workout with a focus on strength and flexibility to improve your mind, body and life.

LES MILLS VIRTUAL GRIT CARDIO
2026-08-03 19:15 - 19:45 | Multi-Purpose Room
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
