Home Les Mills
October 2024 Printable Group Exercise Schedule Fall 2024 Group Exercise Class Descriptions
Event Series LES MILLS BODY COMBAT

LES MILLS BODY COMBAT

Group Exercise Room

This class is a high-energy martial arts-inspired workout that is totally non-contact.  Punch and kick your way to fitness and burn nearly 700 calories in each class.  Zero experience needed.  […]

Event Series LES MILLS BODY PUMP

LES MILLS BODY PUMP

Group Exercise Room

A class for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout. Instructors […]

LES MILLS BODY COMBAT 45

Group Exercise Room

The same fight on a trimmed down time frame! Get more bang for your buck with this 45-minute time slot. BODY COMBAT is a high-energy martial arts-inspired workout that is […]

Event Series LES MILLS SPRINT

LES MILLS SPRINT

Cycle Room

High-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.

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