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October 2024 Printable Group Exercise Schedule Fall 2024 Group Exercise Class Descriptions
Event Series LES MILLS SPRINT

LES MILLS SPRINT

Cycle Room

High-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.

LES MILLS BODY COMBAT

Group Exercise Room

This class is a high-energy martial arts-inspired workout that is totally non-contact.  Punch and kick your way to fitness and burn nearly 700 calories in each class.  Zero experience needed.  […]

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