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Revised Group Ex Schedule September 2021

BODY PUMP – PUNCH CLASS!!!

Group Exercise Room

A total body workout using light to moderate weights that will help you get lean, toned and fit – fast.  Moves and techniques will be coached through motivational instructors and amazing music.  All levels welcomed.

BODY COMBAT

Group Exercise Room

STEP-INTERVAL

Group Exercise Room

An intermediate class that combines basic step moves to increase cardiovascular conditioning combined with barbells and free weights to increase lean muscle. This class alternates basic step sequences to increase heart rate combined with short sets of targeted muscle strengthening exercises to improve muscle tone using barbell and fee weights. Class ends with core strengthening […]

**POP-UP** SHA’BAM

Group Exercise Room

A fun-loving, insanely addictive dance workout.  No dance experience required! All you need is a playful attitude and a cheeky smile so forget being a wallflower - even if you walk in thinking you can't, you'll walk out knowing you can!! Great 45-minute cardio workout.

POP-UP SH’BAM!!!!!!

Group Exercise Room

YEP!!!! We're bringing flair to your Saturday morning with a POP-UP Les Mills Sh'Bam class!! What's Sh'Bam???? Sh'Bam is a dance workout featuring simple, fun moves and a party playlist!!! Grab your friend, daughter, mom, sister, BFF, or anyone wanting to forget about working, and get ready to ignite your Saturday morning!!!

BODY COMBAT

Group Exercise Room

BODY COMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

BODY PUMP

Group Exercise Room

A total body workout class using light to moderate weights that will help you get lean, toned and fit fast. Moves and techniques will be couched through motivational instructors and amazing music. All levels welcomed

BODY COMBAT

Group Exercise Room

This class is a high-energy martial arts-inspired workout that is totally non-contact.  Punch and kick your way to fitness and burn nearly 700 calories in each class.  Zero experience needed.  Let your instructor lead you through an energetic class, packed with charged music.

BODY COMBAT

Group Exercise Room

A high-energy martial arts-inspired workout that is totally non-contact. Zero experience needed.   Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in.

CX WORX

Group Exercise Room

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout […]

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