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MOVE IT MONDAY

Gymnasium

#MoveItMondays is a free program offered to the members to be more involved, build confidence, and increase strength. It consist of a 10-15 minute circuit workout for member to kick off their week. It will a combination of upper and lower body workouts! This is a program to help with proper form and allow members […]

LES MILLS RPM

Gymnasium

This is a cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints, and flat riding.  You control your own resistance and speed, allowing you to create your personal workout. […]

MOVE IT MONDAY

Gymnasium

#MoveItMondays is a free program offered to the members to be more involved, build confidence, and increase strength. It consist of a 10-15 minute circuit workout for member to kick off their week. It will a combination of upper and lower body workouts! This is a program to help with proper form and allow members […]

MOVE IT MONDAY

Gymnasium

#MoveItMondays is a free program offered to the members to be more involved, build confidence, and increase strength. It consist of a 10-15 minute circuit workout for member to kick off their week. It will a combination of upper and lower body workouts! This is a program to help with proper form and allow members […]

MOVE IT MONDAY

Gymnasium

#MoveItMondays is a free program offered to the members to be more involved, build confidence, and increase strength. It consist of a 10-15 minute circuit workout for member to kick off their week. It will a combination of upper and lower body workouts! This is a program to help with proper form and allow members […]

LES MILLS RPM

Gymnasium

This is a cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints, and flat riding.  You control your own resistance and speed, allowing you to create your personal workout. […]

MOVE IT MONDAY

Gymnasium

#MoveItMondays is a free program offered to the members to be more involved, build confidence, and increase strength. It consist of a 10-15 minute circuit workout for member to kick off their week. It will a combination of upper and lower body workouts! This is a program to help with proper form and allow members […]

LES MILLS RPM

Gymnasium

This is a cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints, and flat riding.  You control your own resistance and speed, allowing you to create your personal workout. […]

MOVE IT MONDAY

Gymnasium

#MoveItMondays is a free program offered to the members to be more involved, build confidence, and increase strength. It consist of a 10-15 minute circuit workout for member to kick off their week. It will a combination of upper and lower body workouts! This is a program to help with proper form and allow members […]

LES MILLS RPM

Gymnasium

This is a cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints, and flat riding.  You control your own resistance and speed, allowing you to create your personal workout. […]

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