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Multi-Purpose Room

February 2020

BODY COMBAT

February 26 @ 4:15 pm - 5:15 pm CST
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

This class is a high-energy martial arts-inspired workout that is totally non-contact.  Punch and kick your way to fitness and burn nearly 700 calories in each class.  Zero experience needed.  Let your instructor lead you through an energetic class, packed with charged music.

Find out more »

BODY ATTACK

February 26 @ 5:30 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. One of the best things about BODY ATTACK is it improves your functional fitness – the fitness that you need…

Find out more »

FOREVER FIT

February 27 @ 9:15 am - 10:15 am CST
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

Find out more »

WELL FIT TRAINING ($)

February 27 @ 10:30 am - 11:30 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Training session for participants in the Well Fit program. For more information about the Well Fit program, call the Education Center at (985) 493-4765.

Find out more »

POP-UP CHAIR YOGA

February 27 @ 11:00 am - 11:45 am CST

A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe.  A soft and great introduction for the seasoned community, anyone with physical limitations or recovering from an injury.

Find out more »

POP-UP INTRO YOGA

February 27 @ 12:00 pm - 1:00 pm CST

Take advantage of an hour introductory to yoga class.  Create a strong foundation to the world of yoga, or just work to better your current practice.  This class is a great way to ignite your yoga practice.

Find out more »

STEP INTERVAL

February 27 @ 4:00 pm - 5:00 pm CST
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating indefinitely

An intermediate class that combines basic step moves to increase cardiovascular conditioning combined with barbells and free weights to increase lean muscle. This class alternates basic step sequences to increase heart rate combined with short sets of targeted muscle strengthening exercises to improve muscle tone using barbell and fee weights. Class ends with core strengthening exercises for the abdominals and lower back.

Find out more »

BODY COMBAT

February 27 @ 6:00 pm - 7:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

Find out more »

BODY ATTACK/CXWORX COMBO

February 28 @ 5:00 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:00 am on Friday, repeating indefinitely

Not sure if you want cardio or resistance? Take a chance and hit both. Get your body warmed up first with BODY ATTACK and then slow it down with resistance training in CX WORX. Only have time for one class? No problem....pick one that fits you best. All levels are invited.

Find out more »

STRENGTH AND STRETCH

February 28 @ 8:15 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating until February 28, 2020

This workout utilizes stability balls and free weights to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

Find out more »

STRENGTH AND STRETCH

February 28 @ 4:00 pm - 5:00 pm CST
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Friday, repeating indefinitely

This workout utilizes stability balls and free weights to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

Find out more »

BODY ATTACK

February 29 @ 9:00 am - 10:00 am CST
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating indefinitely

An event every month that begins at 9:00 am on day Third of the month, repeating indefinitely

An event every month that begins at 9:00 am on day Fifth of the month, repeating indefinitely

BODYATTACK is a high-energy fitness class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. One of the best things about BODY ATTACK is it improves your functional fitness – the fitness that you need for…

Find out more »

BODY ATTACK

February 29 @ 9:00 am - 10:00 am CST

BODYATTACK is a high-energy fitness class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. One of the best things about BODY ATTACK is it improves your functional fitness – the fitness that you need for…

Find out more »

STEP INTERVAL

February 29 @ 9:00 am - 10:00 am CST

An intermediate class that combines basic step moves to increase cardiovascular conditioning combined with barbells and free weights to increase lean muscle.  Class ends with core strengthening exercises for the abdominal muscles and lower back.

Find out more »

March 2020

P90X

March 2 @ 5:00 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:00 am on Monday, repeating indefinitely

P90X LIVE is a total-body strength and conditioning workout for anyone looking to get lean, toned, and fit—fast! Using light to moderate weights, this is the optimal mix of strength, cardio, and core work designed to work the body in different ways every time. With modifications for every fitness level, this class will leave you feeling motivated and ready to come back for more.

Find out more »

FOREVER FIT

March 2 @ 9:15 am - 10:00 am CST
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

Find out more »

CHAIR YOGA

March 2 @ 11:00 am - 12:00 pm CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe.  A soft and great introduction for the seasoned community, anyone with physical limitations, or recovering from an injury.

Find out more »

PIYO

March 2 @ 4:15 pm - 5:15 pm CST
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, repeating indefinitely

A low-impact class that combines the benefits of both Pilates and yoga to create a long, lean, defined physique. This is a mat class. We do provide mats, but encourage you to bring your own. All levels are invited

Find out more »

ZUMBA

March 2 @ 5:30 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

Find out more »

STAY STRONG

March 3 @ 7:00 am - 7:45 am CST
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday, repeating indefinitely

As you age, it’s more important than ever to maintain muscle and bone strength. This class will use free weights, resistance bands, and other exercise equipment to keep you strong well into your golden years!

Find out more »

WELL FIT CHAIR YOGA ($)

March 3 @ 10:30 am - 11:30 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Chair Yoga class for participants in the Well Fit program. For more information about the Well Fit program, call the Education Center at (985) 493-4765.

Find out more »

ZUMBA

March 3 @ 4:15 pm - 5:15 pm CST
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday, repeating indefinitely

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

Find out more »

BODY COMBAT

March 3 @ 6:00 pm - 7:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

Find out more »

CX WORX

March 4 @ 5:00 am - 5:30 am CST
|Recurring Event (See all)

An event every week that begins at 5:00 am on Wednesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class. It is not recommended to do any strength training after CX due to core fatigue. All…

Find out more »

BODY COMBAT

March 4 @ 4:15 pm - 5:15 pm CST
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

This class is a high-energy martial arts-inspired workout that is totally non-contact.  Punch and kick your way to fitness and burn nearly 700 calories in each class.  Zero experience needed.  Let your instructor lead you through an energetic class, packed with charged music.

Find out more »

BODY ATTACK

March 4 @ 5:30 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. One of the best things about BODY ATTACK is it improves your functional fitness – the fitness that you need…

Find out more »

FOREVER FIT

March 5 @ 9:15 am - 10:15 am CST
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

Find out more »

WELL FIT TRAINING ($)

March 5 @ 10:30 am - 11:30 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Training session for participants in the Well Fit program. For more information about the Well Fit program, call the Education Center at (985) 493-4765.

Find out more »

STEP INTERVAL

March 5 @ 4:00 pm - 5:00 pm CST
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating indefinitely

An intermediate class that combines basic step moves to increase cardiovascular conditioning combined with barbells and free weights to increase lean muscle. This class alternates basic step sequences to increase heart rate combined with short sets of targeted muscle strengthening exercises to improve muscle tone using barbell and fee weights. Class ends with core strengthening exercises for the abdominals and lower back.

Find out more »

BODY COMBAT

March 5 @ 6:00 pm - 7:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

Find out more »

BODY ATTACK/CXWORX COMBO

March 6 @ 5:00 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:00 am on Friday, repeating indefinitely

Not sure if you want cardio or resistance? Take a chance and hit both. Get your body warmed up first with BODY ATTACK and then slow it down with resistance training in CX WORX. Only have time for one class? No problem....pick one that fits you best. All levels are invited.

Find out more »

STRENGTH AND STRETCH

March 6 @ 8:00 am - 9:00 am CST
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

This workout utilizes stability balls and free weights to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

Find out more »

CHAIR YOGA

March 6 @ 11:00 am - 11:45 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe.  A soft and great introduction for the seasoned community, anyone with physical limitations, or recovering from an injury.

Find out more »

STRENGTH AND STRETCH

March 6 @ 4:00 pm - 5:00 pm CST
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Friday, repeating indefinitely

This workout utilizes stability balls and free weights to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

Find out more »

P90X

March 9 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Monday, repeating indefinitely

P90X LIVE is a total-body strength and conditioning workout for anyone looking to get lean, toned, and fit—fast! Using light to moderate weights, this is the optimal mix of strength, cardio, and core work designed to work the body in different ways every time. With modifications for every fitness level, this class will leave you feeling motivated and ready to come back for more.

Find out more »

FOREVER FIT

March 9 @ 9:15 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

Find out more »

CHAIR YOGA

March 9 @ 11:00 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe.  A soft and great introduction for the seasoned community, anyone with physical limitations, or recovering from an injury.

Find out more »

PIYO

March 9 @ 4:15 pm - 5:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, repeating indefinitely

A low-impact class that combines the benefits of both Pilates and yoga to create a long, lean, defined physique. This is a mat class. We do provide mats, but encourage you to bring your own. All levels are invited

Find out more »

ZUMBA

March 9 @ 5:30 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

Find out more »

STAY STRONG

March 10 @ 7:00 am - 7:45 am CDT
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday, repeating indefinitely

As you age, it’s more important than ever to maintain muscle and bone strength. This class will use free weights, resistance bands, and other exercise equipment to keep you strong well into your golden years!

Find out more »

WELL FIT CHAIR YOGA ($)

March 10 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Chair Yoga class for participants in the Well Fit program. For more information about the Well Fit program, call the Education Center at (985) 493-4765.

Find out more »

ZUMBA

March 10 @ 4:15 pm - 5:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday, repeating indefinitely

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

Find out more »

BODY COMBAT

March 10 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

Find out more »

CX WORX

March 11 @ 5:00 am - 5:30 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Wednesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class. It is not recommended to do any strength training after CX due to core fatigue. All…

Find out more »

BODY ATTACK

March 11 @ 5:30 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. One of the best things about BODY ATTACK is it improves your functional fitness – the fitness that you need…

Find out more »

FOREVER FIT

March 12 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

Find out more »

WELL FIT TRAINING ($)

March 12 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Training session for participants in the Well Fit program. For more information about the Well Fit program, call the Education Center at (985) 493-4765.

Find out more »

STEP INTERVAL

March 12 @ 4:00 pm - 5:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating indefinitely

An intermediate class that combines basic step moves to increase cardiovascular conditioning combined with barbells and free weights to increase lean muscle. This class alternates basic step sequences to increase heart rate combined with short sets of targeted muscle strengthening exercises to improve muscle tone using barbell and fee weights. Class ends with core strengthening exercises for the abdominals and lower back.

Find out more »

BODY COMBAT

March 12 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

Find out more »

BODY ATTACK/CXWORX COMBO

March 13 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Friday, repeating indefinitely

Not sure if you want cardio or resistance? Take a chance and hit both. Get your body warmed up first with BODY ATTACK and then slow it down with resistance training in CX WORX. Only have time for one class? No problem....pick one that fits you best. All levels are invited.

Find out more »

STRENGTH AND STRETCH

March 13 @ 8:00 am - 9:00 am CDT
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

This workout utilizes stability balls and free weights to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

Find out more »

CHAIR YOGA

March 13 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe.  A soft and great introduction for the seasoned community, anyone with physical limitations, or recovering from an injury.

Find out more »

P90X

March 16 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Monday, repeating indefinitely

P90X LIVE is a total-body strength and conditioning workout for anyone looking to get lean, toned, and fit—fast! Using light to moderate weights, this is the optimal mix of strength, cardio, and core work designed to work the body in different ways every time. With modifications for every fitness level, this class will leave you feeling motivated and ready to come back for more.

Find out more »

FOREVER FIT

March 16 @ 9:15 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

Find out more »

CHAIR YOGA

March 16 @ 11:00 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe.  A soft and great introduction for the seasoned community, anyone with physical limitations, or recovering from an injury.

Find out more »

PIYO

March 16 @ 4:15 pm - 5:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, repeating indefinitely

A low-impact class that combines the benefits of both Pilates and yoga to create a long, lean, defined physique. This is a mat class. We do provide mats, but encourage you to bring your own. All levels are invited

Find out more »

ZUMBA

March 16 @ 5:30 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

Find out more »

STAY STRONG

March 17 @ 7:00 am - 7:45 am CDT
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday, repeating indefinitely

As you age, it’s more important than ever to maintain muscle and bone strength. This class will use free weights, resistance bands, and other exercise equipment to keep you strong well into your golden years!

Find out more »

WELL FIT CHAIR YOGA ($)

March 17 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Chair Yoga class for participants in the Well Fit program. For more information about the Well Fit program, call the Education Center at (985) 493-4765.

Find out more »

ZUMBA

March 17 @ 4:15 pm - 5:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday, repeating indefinitely

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

Find out more »

BODY COMBAT

March 17 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

Find out more »

CX WORX

March 18 @ 5:00 am - 5:30 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Wednesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class. It is not recommended to do any strength training after CX due to core fatigue. All…

Find out more »

BODY COMBAT

March 18 @ 4:15 pm - 5:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

This class is a high-energy martial arts-inspired workout that is totally non-contact.  Punch and kick your way to fitness and burn nearly 700 calories in each class.  Zero experience needed.  Let your instructor lead you through an energetic class, packed with charged music.

Find out more »

BODY ATTACK

March 18 @ 5:30 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. One of the best things about BODY ATTACK is it improves your functional fitness – the fitness that you need…

Find out more »

FOREVER FIT

March 19 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

Find out more »

WELL FIT TRAINING ($)

March 19 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Training session for participants in the Well Fit program. For more information about the Well Fit program, call the Education Center at (985) 493-4765.

Find out more »

STEP INTERVAL

March 19 @ 4:00 pm - 5:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating indefinitely

An intermediate class that combines basic step moves to increase cardiovascular conditioning combined with barbells and free weights to increase lean muscle. This class alternates basic step sequences to increase heart rate combined with short sets of targeted muscle strengthening exercises to improve muscle tone using barbell and fee weights. Class ends with core strengthening exercises for the abdominals and lower back.

Find out more »

BODY COMBAT

March 19 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

Find out more »

BODY ATTACK/CXWORX COMBO

March 20 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Friday, repeating indefinitely

Not sure if you want cardio or resistance? Take a chance and hit both. Get your body warmed up first with BODY ATTACK and then slow it down with resistance training in CX WORX. Only have time for one class? No problem....pick one that fits you best. All levels are invited.

Find out more »

STRENGTH AND STRETCH

March 20 @ 8:00 am - 9:00 am CDT
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

This workout utilizes stability balls and free weights to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

Find out more »

CHAIR YOGA

March 20 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe.  A soft and great introduction for the seasoned community, anyone with physical limitations, or recovering from an injury.

Find out more »

STRENGTH AND STRETCH

March 20 @ 4:00 pm - 5:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Friday, repeating indefinitely

This workout utilizes stability balls and free weights to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

Find out more »

BODY ATTACK

March 21 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating indefinitely

An event every month that begins at 9:00 am on day Third of the month, repeating indefinitely

An event every month that begins at 9:00 am on day Fifth of the month, repeating indefinitely

BODYATTACK is a high-energy fitness class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. One of the best things about BODY ATTACK is it improves your functional fitness – the fitness that you need for…

Find out more »

P90X

March 23 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Monday, repeating indefinitely

P90X LIVE is a total-body strength and conditioning workout for anyone looking to get lean, toned, and fit—fast! Using light to moderate weights, this is the optimal mix of strength, cardio, and core work designed to work the body in different ways every time. With modifications for every fitness level, this class will leave you feeling motivated and ready to come back for more.

Find out more »

FOREVER FIT

March 23 @ 9:15 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

Find out more »

CHAIR YOGA

March 23 @ 11:00 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe.  A soft and great introduction for the seasoned community, anyone with physical limitations, or recovering from an injury.

Find out more »

PIYO

March 23 @ 4:15 pm - 5:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, repeating indefinitely

A low-impact class that combines the benefits of both Pilates and yoga to create a long, lean, defined physique. This is a mat class. We do provide mats, but encourage you to bring your own. All levels are invited

Find out more »

ZUMBA

March 23 @ 5:30 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

Find out more »

STAY STRONG

March 24 @ 7:00 am - 7:45 am CDT
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday, repeating indefinitely

As you age, it’s more important than ever to maintain muscle and bone strength. This class will use free weights, resistance bands, and other exercise equipment to keep you strong well into your golden years!

Find out more »

WELL FIT CHAIR YOGA ($)

March 24 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Chair Yoga class for participants in the Well Fit program. For more information about the Well Fit program, call the Education Center at (985) 493-4765.

Find out more »

ZUMBA

March 24 @ 4:15 pm - 5:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday, repeating indefinitely

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

Find out more »

BODY COMBAT

March 24 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

Find out more »

CX WORX

March 25 @ 5:00 am - 5:30 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Wednesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class. It is not recommended to do any strength training after CX due to core fatigue. All…

Find out more »

BODY ATTACK

March 25 @ 5:30 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. One of the best things about BODY ATTACK is it improves your functional fitness – the fitness that you need…

Find out more »

FOREVER FIT

March 26 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

Find out more »

WELL FIT TRAINING ($)

March 26 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Training session for participants in the Well Fit program. For more information about the Well Fit program, call the Education Center at (985) 493-4765.

Find out more »

STEP INTERVAL

March 26 @ 4:00 pm - 5:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating indefinitely

An intermediate class that combines basic step moves to increase cardiovascular conditioning combined with barbells and free weights to increase lean muscle. This class alternates basic step sequences to increase heart rate combined with short sets of targeted muscle strengthening exercises to improve muscle tone using barbell and fee weights. Class ends with core strengthening exercises for the abdominals and lower back.

Find out more »

BODY COMBAT

March 26 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

Find out more »

BODY ATTACK/CXWORX COMBO

March 27 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Friday, repeating indefinitely

Not sure if you want cardio or resistance? Take a chance and hit both. Get your body warmed up first with BODY ATTACK and then slow it down with resistance training in CX WORX. Only have time for one class? No problem....pick one that fits you best. All levels are invited.

Find out more »

STRENGTH AND STRETCH

March 27 @ 8:00 am - 9:00 am CDT
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

This workout utilizes stability balls and free weights to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

Find out more »

CHAIR YOGA

March 27 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe.  A soft and great introduction for the seasoned community, anyone with physical limitations, or recovering from an injury.

Find out more »

STRENGTH AND STRETCH

March 27 @ 4:00 pm - 5:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Friday, repeating indefinitely

This workout utilizes stability balls and free weights to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

Find out more »

P90X

March 30 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Monday, repeating indefinitely

P90X LIVE is a total-body strength and conditioning workout for anyone looking to get lean, toned, and fit—fast! Using light to moderate weights, this is the optimal mix of strength, cardio, and core work designed to work the body in different ways every time. With modifications for every fitness level, this class will leave you feeling motivated and ready to come back for more.

Find out more »

FOREVER FIT

March 30 @ 9:15 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

Find out more »

CHAIR YOGA

March 30 @ 11:00 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe.  A soft and great introduction for the seasoned community, anyone with physical limitations, or recovering from an injury.

Find out more »

PIYO

March 30 @ 4:15 pm - 5:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, repeating indefinitely

A low-impact class that combines the benefits of both Pilates and yoga to create a long, lean, defined physique. This is a mat class. We do provide mats, but encourage you to bring your own. All levels are invited

Find out more »

ZUMBA

March 30 @ 5:30 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

Find out more »

STAY STRONG

March 31 @ 7:00 am - 7:45 am CDT
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday, repeating indefinitely

As you age, it’s more important than ever to maintain muscle and bone strength. This class will use free weights, resistance bands, and other exercise equipment to keep you strong well into your golden years!

Find out more »

WELL FIT CHAIR YOGA ($)

March 31 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Chair Yoga class for participants in the Well Fit program. For more information about the Well Fit program, call the Education Center at (985) 493-4765.

Find out more »

ZUMBA

March 31 @ 4:15 pm - 5:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday, repeating indefinitely

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

Find out more »
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