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October 2024 Printable Group Exercise Schedule Fall 2024 Group Exercise Class Descriptions

LES MILLS VIRTUAL CORE 45

Multi-Purpose Room

This 45-minute workout exercises the muscles around your core, the vital ingredient for a stronger body and improved posture.

LES MILLS VIRTUAL GRIT ATHLETIC

Multi-Purpose Room

LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete.

LES MILLS VIRTUAL BODY BALANCE

Multi-Purpose Room

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through […]

LES MILLS VIRTUAL THE TRIP

Cycle Room

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

LES MILLS VIRTUAL GRIT STRENGTH

Multi-Purpose Room

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plates and body weight […]

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