Keep your New Year weight loss goals going by challenging yourself here at Thibodaux Regional Fitness Center. Every pound melted earns $5* off one month of monthly dues. Rules:
*Credit will be reflected in May 2021. No cash value. Must be used on dues. Maximum credit of $40. Some restrictions may apply. See center for details.
Teen Fit is a program for individuals between the ages of 12 and 15 years of age. Every new participant will go through a 1-hour orientation led by a certified and degreed Personal Trainer who will instruct each child about the fundamentals of exercise.Teen FIT includes:
At the completion of the program, your child will be allowed to workout in the fitness area without parental supervision.
Ages: 12 – 15 years
Group Personal Training | Mondays 5-6pm
Exercising during pregnancy can improve your physical and mental well-being. Learn how to safely modify and effectively exercise with 4 weeks of group personal training. This class will promote healthy weight gain, improve your overall general fitness, boost energy, and improve your mood throughout your pregnancy.
FitBumps (Yoga Prenatal) | Tuesdays 10:45-11:45am
Designed for prenatal women, yoga can help prepare you physically, mentally and emotionally for giving birth and becoming a mother. Moms-to-be are led through a wide range of poses adapted for
the ever-changing pregnant body, preparing you for labor while alleviating some of the associated discomforts of pregnancy.
FitBumps (AQUA) | Fridays 5:30-6:30pm
Water reduces the usual stress on your muscles and body while supporting the baby’s weight. The pool is where a pregnant woman wants to be! This fun aqua workout will tone your body by using the water for resistance training. Additional benefits: you’re weightless when you’re in the water and water workouts help reduce swelling!
*Physician referral required for program entry. Postnatal assessment and reassessment included.
To register or learn more about our Pre and Postnatal Fitness Programs please visit the Member Service Desk, call 985‑493‑4950.
Click below to learn more.Membership
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