This workout draws inspiration from sports conditioning training with fresh takes on fundamental movements that will build athletic strength and overall fitness as well as increase muscle tone. This workout is designed to challenge all training levels. Some prior exercise experience is recommended for this program.

Dates: February 11 – March 27

Time: 9:30 am – 10:30 am (T & Th)

For more information, please visit the Member Services desk or call 985-493-4950.

Feeling stressed? Hectic schedule? Come escape your busy life and allow your mind and body to rest and restore with Restorative Yoga. We use props such as bolsters and blankets to support the body in various postures. When the body is supported, the mind and body are given the message to let go of deeply held tension thus leaving you feeling restored. All fitness levels welcome.

Dates: January 13, 20, and 27 (Mondays)

Times: 5:15 pm – 6:30 pm

Maximum number of participants is 10. Refunds will not be issued. For more information, visit the Member Services desk or call 985-493-4950.

Kickstart

Begin Your Fitness Journey or Maintain Your WellFit Results. Kickstart provides a comprehensive program to help you adopt a healthier lifestyle. We assist you in setting fitness goals to keep you on track throughout your journey. Our expert fitness trainers will safely and efficiently guide your exercise routine in our Fitness Center. Alongside two weekly supervised workout sessions, we also offer homework to empower you to maintain a healthy lifestyle independently.

Dates: February 4 – February 27 (T & Th)

Time: 4:30 pm – 5:30 pm

Reserve your spot today! This program has a maximum of 12 participants. For more information or to register, please visit the Member Services desk or call 985-493-4950.