Want to maximize results?
Jump-start the new year with this challenging 6-week small group training program designed to push you toward your fitness goals. Add individualized nutrition services with a registered Sports and Fitness Dietitian at the discounted rate of $25.
Date: January 10 – February 16
Time: Tuesday and Thursday 9:00am – 10:00am
*Non-transferable and non-refundable.
For more information, visit the Member Services desk or call (985) 493-4950.
Dates: January 16-March 10
Member registration begins December 19
Non-member registration begins December 26
Pedaling for Parkinson’s |
Stationary bicycle pedaling therapy at a high pace. Combines rhythmic pedaling with support to help improve motor function.
Strength and Balance |
Strengthen your way to a more balanced body! Increase strength and range of motion. Plus, improve coordination and posture with a variety of equipment, such as light weights and bands.
Yoga for Parkinson’s |
Practice gentle movements accompanied by proper breathing to achieve increased mobility, flexibility, strength and well-being.
*Registration is required to attend classes and a physician’s approval form is required. An electronic Health History Questionnaire must be completed in person for first-time registration and on a yearly basis.
For more information, visit the Member Services desk or call (985) 493-4950.
Teen Fit is a program for individuals between the ages of 12 and 15 years of age. Every new participant will go through a 1-hour orientation led by a certified and degreed Personal Trainer who will instruct each child about the fundamentals of exercise.Teen FIT includes:
At the completion of the program, your child will be allowed to workout in the fitness area without parental supervision.
Ages: 12 – 15 years
Price: FREE
Instructor: Fitness Specialist
Dates: COMING SOON
Group Personal Training |
Exercising during pregnancy can improve your physical and mental well-being. Learn how to safely modify and effectively exercise with 4 weeks of group personal training. This class will promote healthy weight gain, improve your overall general fitness, boost energy, and improve your mood throughout your pregnancy.
FitBumps (Yoga Prenatal) |
Designed for prenatal women, yoga can help prepare you physically, mentally and emotionally for giving birth and becoming a mother. Moms-to-be are led through a wide range of poses adapted for the ever-changing pregnant body, preparing you for labor while alleviating some of the associated discomforts of pregnancy.
FitBumps (AQUA) |
Water reduces the usual stress on your muscles and body while supporting the baby’s weight. The pool is where a pregnant woman wants to be! This fun aqua workout will tone your body by using the water for resistance training. Additional benefits: you’re weightless when you’re in the water and water workouts help reduce swelling!
*Physician referral required for program entry. Postnatal assessment and reassessment included.
To register or learn more about our Pre and Postnatal Fitness Programs please visit the Member Service Desk, call 985‑493‑4950.
See why the Thibodaux Regional Fitness Center is the perfect place to help you meet your fitness goals.
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Fitness Center of Thibodaux Regional - 726 N. Acadia Road - Thibodaux, Louisiana - 70301 - 985-493-4950
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