Experience the joy of staying active and living life to the fullest in a supportive and friendly environment. Our class includes gentle cardio, strength training, and flexibility and balance exercises. Suitable for all fitness levels, this program helps your stay strong, fit, and independent. This class is open to members and non-members.
Dates: March 4 – March 27 (T & Th)
Time: 9:30 am – 10:30 am
For more information or to register, please visit the Member Services desk or call 985-493-4950.
Begin Your Fitness Journey or Maintain Your WellFit Results. Kickstart provides a comprehensive program to help you adopt a healthier lifestyle. We assist you in setting fitness goals to keep you on track throughout your journey. Our expert fitness trainers will safely and efficiently guide your exercise routine in our Fitness Center. Alongside two weekly supervised workout sessions, we also offer homework to empower you to maintain a healthy lifestyle independently.
Dates: March 4 – March 27 (T & Th)
Time: 4:30 pm – 5:30 pm
Reserve your spot today! This program has a maximum of 12 participants. For more information or to register, please visit the Member Services desk or call 985-493-4950.
This exciting program will feature a combination of HIIT training, circuit training with weights, and intense cardio. New and exciting, this program is the first to offer services with a Sports & Fitness Dietitian to ensure you meet your goals.
This will keep the body in a shocked state, which will rev-up metabolism and help develop lean muscle. This program is suitable for anyone trying to revamp your existing routine.
Duration: 6 weeks (12 sessions, 2 sessions per week on Mon & Wed)
Dates: March 31 – May 7
Times: 9:00 am – 10:00 pm or 4:00 pm – 5:00 pm
*Max number of participants is 10. To register, please visit the Member Services desk or call 985-493-4950.
Participants share a common bond in a socially supportive environment during this Parkinson’s Exercise Program. Goals include improving mobility and coordination, boosting mood, reducing stiffness, soreness, and fatigue through exercise while slowing the progression of Parkinson’s disease. Let’s start early to positively improve gait, balance, functional mobility and fine motor skills.
Dates: March 31 – May 22
Time: 11:00 am – 12:00 pm
To register, visit the Member Services desk or call 985-493-4950 to learn more.
Teen Fit is a program for individuals between the ages of 12 and 15 years of age. Every new participant will go through a 1-hour orientation led by a certified and degreed Personal Trainer who will instruct each child about the fundamentals of exercise.Teen FIT includes:
At the completion of the program, your child will be allowed to workout in the fitness area without parental supervision.
Ages: 12 – 15 years
Price: FREE
Instructor: Fitness Specialist
See why the Thibodaux Regional Fitness Center is the perfect place to help you meet your fitness goals.
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Fitness Center of Thibodaux Regional - 726 N. Acadia Road - Thibodaux, Louisiana - 70301 - 985-493-4950
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