This exciting program will feature a combination of HIIT training, circuit training with weights, and intense cardio. New and exciting, this program is the first to offer services with a Sports & Fitness Dietitian to ensure you meet your goals.
This will keep the body in a shocked state, which will rev-up metabolism and help develop lean muscle. This program is suitable for anyone trying to revamp your existing routine.
Want to maximize results? Add individualized nutrition services with a Registered Dietitian/Sports & Fitness Nutritionist at a discounted rate.
Dates: November 4 – November 27 (Mon & Wed)
Time: 9 am – 10 pm or 4 pm – 5 pm
For more information or to register, please call 985-493-4950 or visit the Member Services desk.
Experience the joy of staying active and living life to the fullest in a supportive and friendly environment. Our class includes gentle cardio, strength training, and flexibility and balance exercises. Suitable for all fitness levels, this program helps you stay strong, fit, and independant.
Dates: November 5 – November 28 ( T-Th)
Time: 9:30 am – 10:30 am
For more information or to register, please call 985-493-4950 or visit the Member Services desk.
Elevate your strength and power with Power Play, a program designed for teens aged 12 and up, catering to both beginners and those at an advanced fitness level. Unleash your potential to surge ahead in your fitness journey. Experience a variety of training sessions, incorporating indoor and outdoor workouts with a strong focus on strengthening and conditioning.
Dive into a wide array of engaging activities, including invigorating circuits, strength and flexibility stations that utilize body weight, dynamic plyometrics, and an assortment of dynamic exercises.
Date: November 26 – December 19 (T-Th)
Time: 4 pm – 5 pm
This program has a maximum of 10 participants. For more information or to register your child, please call 985-493-4950 or visit the Member Services desk.
Experience the joy of staying active and living life to the fullest in a supportive and friendly environment. Our class includes gentle cardio, strength training, and flexibility and balance exercises. Suitable for all fitness levels, this program helps you stay strong, fit, and independant.
Date: November 5 – November 28 (T & Th)
Time: 9:30 am – 10:30 am
This class is open to members and non-members. For more information, please call 985-493-4950 or visit the Member Services desk.
Teen Fit is a program for individuals between the ages of 12 and 15 years of age. Every new participant will go through a 1-hour orientation led by a certified and degreed Personal Trainer who will instruct each child about the fundamentals of exercise.Teen FIT includes:
At the completion of the program, your child will be allowed to workout in the fitness area without parental supervision.
Ages: 12 – 15 years
Price: FREE
Instructor: Fitness Specialist
See why the Thibodaux Regional Fitness Center is the perfect place to help you meet your fitness goals.
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Saturday - Sunday 7:00 am - 7:00 pm
Fitness Center of Thibodaux Regional - 726 N. Acadia Road - Thibodaux, Louisiana - 70301 - 985-493-4950
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