LET’S MAKE EVERY DAY COUNT.
Commit to Challenge 24, where every day is an opportunity to take a step closer to becoming the best version of yourself. Join this dynamic and invigorating 4-week fitness program designed to accelerate your journey. Integrating strength training, cardiovascular exercises, core workouts, and strength work, this transformative adventure guarantees significant gains in just 4 weeks. Let each day in this challenge propel you towards a fitter, stronger, and more resilient version of yourself, aligning with the spirit of 2024.
Duration: 4 weeks (8 sessions, 2 sessions per week)
Days: Tuesday and Thursday
Dates: Jan 9 – Feb 1
*Max number of participants is 12. Refunds will not be issued*
For more information, please visit the Member Services desk or call 985-493-4950.
Dates: Jan 8 – Feb 29 2024
Member registration begins: Dec 11
Non-member registration begins: Dec 18
Pedaling for Parkinson’s | Monday’s @ 11am
Stationary bicycle pedaling therapy at a high pace. Combines rhythmic pedaling with support to help improve motor function.
Yoga for Parkinson’s | Tuesday’s @ 11am
Practice gentle movements accompanied by proper breathing to achieve increased mobility, flexibility, strength and well-being.
Strength and Balance | Thursday’s @ 11am
Strengthen your way to a more balanced body! Increase strength and range of motion. Plus, improve coordination and posture with a variety of equipment, such as light weights and bands.
*Registration is required to attend classes and a physician’s approval form is required. An electronic Health History Questionnaire must be completed in person for first-time registration and on a yearly basis.
For more information, visit the Member Services desk or call (985) 493-4950.
Teen Fit is a program for individuals between the ages of 12 and 15 years of age. Every new participant will go through a 1-hour orientation led by a certified and degreed Personal Trainer who will instruct each child about the fundamentals of exercise.Teen FIT includes:
At the completion of the program, your child will be allowed to workout in the fitness area without parental supervision.
Ages: 12 – 15 years
Instructor: Fitness Specialist
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