Get your results kicked into high gear with our four week long Tabata training camp. Tabata is a training technique in which you give quick, intense bursts of exercise, followed by short recovery periods. This type of training burns fat and helps build lean muscle using short but intense workouts! Assessments will be conducted one week prior to start of program.
*Maximum number of participants is 15. Refunds will not be given.
Low cost. Easily accessible. No equipment required. Total body activation. There are so many reasons to begin a regular running regimen… But maybe you don’t know how to safely start? Or maybe you are an avid 5k participant, but you are looking to shave time off your miles? Whatever your motivation, this six-week running program is for you!
This trainer led course is tailored to you and will provide you with safe mileage progressions, restorative post run stretches, and weight training sessions to help you develop the best running habits possible. No base fitness required; run-walk options available.
Teen Fit is a program for individuals between the ages of 12 and 15 years of age. Every new participant will go through a 1-hour orientation led by a certified and degreed Personal Trainer who will instruct each child about the fundamentals of exercise.
Teen FIT includes:
At the completion of the program, your child will be allowed to workout in the fitness area without parental supervision.
Ages: 12 – 15 years
Price:FREE
Instructor:Matthew
FitBumps (Aqua & Yoga Prenatal)
Designed for prenatal women, these low-impact workouts increase flexibility, strength and cardiovascular fitness throughout pregnancy. Water reduces the usual stress on your muscles and body while supporting the baby’s weight. Yoga can help prepare you physically, mentally and emotionally for giving birth and becoming a mother. Moms to be are led through a wide range of poses adapted for the ever-changing pregnant body, preparing her for labor while alleviating some of the associated discomforts of pregnancy.
Members: FREE
Non-members: $120 for a 12-class pass or $15 per class
Mommy and Me
Fun fitness class for moms and toddlers to attend together. Mom exercises for total body workout. Great for weight loss, muscle toning & strengthening, and gaining flexibility. Alternating music for both mom & child. Children exercise to creative movement music. Suitable for toddlers 3 & under.
Members: FREE
Non-members: $120 for a 12-class pass or $15 per class
Group Personal Training
Exercising after your baby’s birth can improve your physical and mental well-being. Learn how to safely and effectively exercise with eight weeks of group personal training, twice a week. This class restores muscles strength, increases weight loss, improves cardiovascular fitness, conditions abdominal muscles, boosts energy levels, improves mood and relieves stress.
Members: $130
Non-members: $180
*Physician referral required for program entry. Postnatal assessment and reassessment included.
To register or learn more about our Pre and Postnatal Fitness Programs please visit the Member Service Desk, call 985‑493‑4950 or visit: https://www.thibodaux.com/Centers-and-Services/Your-Health/Classes-and-Events
See why the Fitness Center of Thibodaux Regional is the perfect place to help you meet your fitness goals.
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Fitness Center of Thibodaux Regional - 726 N. Acadia Road - Thibodaux, Louisiana - 70301 - 985-493-4950
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