Thibodaux Regional Fitness Center offers an exclusive aquatic area with many aquatic programs for members to enjoy. This beautiful center includes a 25-yard lap pool along with a warm water therapy pool. Our aquatic area and certified instructors offer the perfect platform for many unique classes and programs. We offer private swimming lessons for both children and adults. Our professional instructors can help both first-time and experienced swimmers improve their skills.
Regardless of ability level and experience, people of all ages can swim laps. It is important to include low-impact, aerobic exercise in your fitness routine. Lap swimming provides a unique total-body cardiovascular workout.
Group exercise in the water can be an excellent way to reach your personal fitness goals. High-, moderate- and low-intensity classes are available. View our events calendar for a full list of group exercise classes.
Children and adults can experience the benefits of private swim lessons which include:
To purchase a package of swimming lessons for adults or children (4 years and older), visit the Member Services desk call 985-493-4950.
Aquatic Therapy is also offered by the Outpatient Rehabilitation Center in Wellness Center. Water resistance, rather than weights, is used to help patients with arthritis, fibromyalgia or chronic pain, and those recovering from joint replacement or following an injury. Aquatic Therapy can make treatment and exercise less painful, and as a result, more successful, leading to improved quality of life. For more information about outpatient rehabilitation services call (985) 493-4782.
Ages 1– 3 yrs old. 30-minute lessons.
The first steps are to teach your little one to be comfortable in the water and prepare for the next step in our aquatics program. This session consists of 3 toddler private swim lessons and concentrates on beginning basic stroke movements. We’ll also introduce blowing bubbles (the first step in breathing techniques), basic kicking and paddling.
To learn more about any of our aquatic programs and services, please call 985-493-4950, visit the Member Service Desk, or fill out our Aquatic Program Inquiry form below.
See why the Thibodaux Regional Fitness Center is the perfect place to help you meet your fitness goals.
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Fitness Center of Thibodaux Regional - 726 N. Acadia Road - Thibodaux, Louisiana - 70301 - 985-493-4950
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