Whether you’re new to the pool and want to learn the basics of breath and body position or a fine-tuned athlete looking for technique refinement, the Aquatics Center at the Thibodaux Regional Fitness Center offers members and non-members a variety of programs and services. This beautiful center includes a 25 yard lap pool, group exercise pool, and a warm water therapy pool. Our aquatic area and well-trained instructors/swim coaches offer the perfect platform for many unique classes and programs.
Regardless of ability level and experience, people of all ages can swim laps. It is important to include low-impact, aerobic exercise in your fitness routine. Lap swimming provides a unique total-body cardiovascular workout.
Aquatic Therapy is also offered by the Outpatient Rehabilitation Center in Wellness Center. Water resistance, rather than weights, is used to help patients with arthritis, fibromyalgia or chronic pain, and those recovering from joint replacement or following an injury. Aquatic Therapy can make treatment and exercise less painful, and as a result, more successful, leading to improved quality of life.
For more information about outpatient rehabilitation services call (985) 493-4782.
Group exercise in the water can be an excellent way to reach your personal fitness goals. High-, moderate- and low-intensity classes are available. View our events calendar for a full list of group exercise classes.
Learn to swim in a fun, friendly environment! Lessons available for adults and kids ages 4 and up! Session times are set to a schedule. No rain delays or storm cancellations. Class sizes are kept small to help you learn – 4 swimmers to 1 instructor ratio
Children and adults can experience the benefits of private swim lessons which include:
Improve your skills in our swim clinic! Advance and develop the technique and efficiency of your stroke and skills in the water. This three-hour clinic will provide demonstrations and practice of functional movements / drills that will focus on improving flexibility and core strength. The first hour of the clinic will include reviewing educational videos and live instruction to improve your stroke. The remainder of the clinic will be utilized to practice and improve your stroke in the pool with instructors who will assist you individually and as a group. *Capacity is 15 participants. Session times are set; there are no makeup options.
To learn more about any of our aquatic programs and services, please call 985‑493‑4950, visit the Member Service Desk, or fill out our Aquatic Program Inquiry form below.
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