Group Exercise Classes

Thibodaux Regional Fitness Center will offers exercise classes designed to meet the needs of both fitness enthusiasts and those new to exercise classes. Each class is taught by a certified instructor, trained to provide an excellent, motivating class that is sure to make you want to come back again. Participants can feel comfortable jumping right into any of our classes, including yoga, cycling, Zumba®, pool aquatics and much more.

Best of all, these classes are included with your membership, so be sure to take advantage of as many as you like!

Celebrate World Down Syndrome Day with Movement & Unity!

• Dance Class: Move to the beat with an easy-to-follow, energetic dance routine! Whether you’re a beginner or an expert, you’ll have a blast dancing to upbeat tunes while celebrating this special day.
• PiYo Class: Stretch, strengthen, and find your balance with a unique blend of Pilates and Yoga. This class focuses on flexibility, mindfulness, and gentle movement—perfect for all ages and abilities.

Date: Friday, March 21
Time: 4:30 PM – 5:30 PM
Location: Group Exercise Studio

All ages and abilities are welcome!

For more information, please call 985-493-4950 or complete our contact form.