Congratulations to our member, Josh LaJaunie, who lost 230 pounds! Josh incorporated exercise, a whole foods diet and running into his daily routine to transform his body and his life. He has not only impacted his life, but the lives of others through his Missing Chins Run Club Facebook page. His incredible journey was featured […]
Feel confident AND safe in the water! Join us as our experienced trainers provide lessons and techniques for your specific needs in or around the water! Overcome your concerns about water safety, and experience the freedom and fun of learning how to swim! This class is open to members, as well as non-members. Register at […]
LINE DANCING, TUESDAY, MAY 23rd! Ever get the itch to join the dancing crowd at receptions or festivals, but just don’t know the moves? Well, now you can! Join us on Tuesday, May 23 at 5pm for a 45 minute run-through of popular line dancing sequences! Gain a little knowledge. Burn some calories. And HAVE […]
Learning To SWIM Is As Simple As 1.2.3. The Fitness Center of Thibodaux Regional offers year round, indoor swim lessons that provide opportunities for children and adults to learn sound swimming fundamentals. The aquatic center has been designed to provide the best environment possible to teach swimming. Warm water, safe entry steps, and fun learning […]
Get ‘fit with friends’! Join the Fitness Center in an 8-week Boot Camp where certified personal trainers will guide you through a personalized and challenging workout that will jump-start your weight loss and get you ready just in time for summer! 2-day and 3-day sessions available; your pre- and post-assessment are included! Visit the Fitness […]
Parties, costumes and pumpkins aren’t the only treats during Halloween. Candy is hard to avoid in the grocery aisle, at the office or at your child’s school. Serve up some healthier options for your family that will trick your taste buds, but won’t ruin your diet. Dark Chocolate Apples – Create a tasty treat that’s […]
Many of us know the importance of eating three healthy meals a day to support our weight-loss goals. However, when hunger strikes between meals, it’s easy to grab snacks that curb your appetite, but can derail your diet. According to the Mayo Clinic , “the key is to eat healthy snacks that satisfy your hunger […]
There will be a Dedication Celebration of the Wellness Center on Thursday, October 27th from 11:15 am to 3:00 pm. This event is open to the community and we will have tours, food and giveaways. We will be holding a Grand Opening event on Saturday, October 29th from 10:00 am. to 2:00 pm. Our sales […]
Three Ways to Get Involved During Breast Cancer Awareness Month October is Breast Cancer Awareness Month. During this month, the National Breast Cancer Foundation along with several organizations across the country host campaigns to increase awareness of the disease (Foundation, 2016). Here are three ways you can get involved during Breast Cancer Awareness Month: Join […]
The first Monday in October is observed as Child Health Day. This day focuses on the health of children and raises awareness of what parents and guardians can do to improve the health of their children. Many schools, hospitals and government agencies observe the day with special programs on healthy eating and exercise. Here are […]
Fitness Center of Thibodaux Regional - 726 N. Acadia Road - Thibodaux, Louisiana - 70301 - 985-493-4950
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