Fall is here bringing cooler weather and beautiful scenery for an outdoor workout. Here are some exercises to enjoy outdoors that are fun and effective. Running along a Trail This is a great alternative to running in place on the treadmill. Build your cardio, balance and core strength with a challenging run on a trail. […]
Create a healthy life from the inside out with the support of our services and programs. At the Fitness Center of Thibodaux Regional, we have everything you need in one place to improve the quality of your life. Join our community this September and receive 75% off enrollment. What Makes Us Different FREE group exercise […]
According to phitamerica.org, “The PHIT (Personal Health Investment Today) Act is legislation pending in Congress which will allow Americans to use Pre-Tax Medical Accounts to pay for physical activity expenses. The PHIT Act will provide an incentive for adults and their children to get fit which will help prevent healthcare costs related to preventable chronic […]
Center Showcase 50% off Enrollment When You Join on May 22! You’re invited to our Center Showcase on Tuesday, May 22. New and previous members who join during this event will receive 50% off enrollment. Discover what’s different about our Center and how we can support you as you reach your health and fitness goals. […]
Congratulations to our member, Josh LaJaunie, who lost 230 pounds! Josh incorporated exercise, a whole foods diet and running into his daily routine to transform his body and his life. He has not only impacted his life, but the lives of others through his Missing Chins Run Club Facebook page. His incredible journey was featured […]
Feel confident AND safe in the water! Join us as our experienced trainers provide lessons and techniques for your specific needs in or around the water! Overcome your concerns about water safety, and experience the freedom and fun of learning how to swim! This class is open to members, as well as non-members. Register at […]
LINE DANCING, TUESDAY, MAY 23rd! Ever get the itch to join the dancing crowd at receptions or festivals, but just don’t know the moves? Well, now you can! Join us on Tuesday, May 23 at 5pm for a 45 minute run-through of popular line dancing sequences! Gain a little knowledge. Burn some calories. And HAVE […]
Learning To SWIM Is As Simple As 1.2.3. The Fitness Center of Thibodaux Regional offers year round, indoor swim lessons that provide opportunities for children and adults to learn sound swimming fundamentals. The aquatic center has been designed to provide the best environment possible to teach swimming. Warm water, safe entry steps, and fun learning […]
Get ‘fit with friends’! Join the Fitness Center in an 8-week Boot Camp where certified personal trainers will guide you through a personalized and challenging workout that will jump-start your weight loss and get you ready just in time for summer! 2-day and 3-day sessions available; your pre- and post-assessment are included! Visit the Fitness […]
Parties, costumes and pumpkins aren’t the only treats during Halloween. Candy is hard to avoid in the grocery aisle, at the office or at your child’s school. Serve up some healthier options for your family that will trick your taste buds, but won’t ruin your diet. Dark Chocolate Apples – Create a tasty treat that’s […]
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