The American Heart Association® recommends 2.5 hours per week of moderately intense activity to maintain good health; only about one in five adults and teens report following this guideline. Take a look at three ways in which older adults can begin their fitness journey by walking one-hour per week and gradually increase their exercise overtime.
We’ve all heard that exercise lowers blood pressure. However, few and far between talk about what type of exercise is the most effective to combat hypertension.
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