In order to reach your personal health and fitness goals, the Thibodaux Regional Fitness Center offers a variety of personal training options. You can exercise one-on-one or in pairs with a certified personal trainer.
What makes our personal trainers unique is all of our fitness professionals have a four-year degree in exercise science, so you know you are getting proper advice. They will customize your workouts using various strategies to ensure safe and effective progress. You will receive both instruction & encouragement from your trainer to help you reach your goals.
October Fitness Pro of the Month: Carrie Verret, CPT
Carrie is a passionate fitness professional dedicated to inspiring healthier lives through personalized training programs. She holds a Bachelor of Arts and Science degree from Nicholls State University.
Carrie specializes in adapting workouts for seniors, athletes, and those seeking general fitness. Her approach centers around making fitness enjoyable and sustainable, focusing on activities that bring joy and passion to her clients.
She provides accountability, motivation, and introduces new exercises to keep workouts engaging. Carrie became a personal trainer out of her love for fitness and her desire to inspire others to lead healthier lifestyles. She hopes to spread joy and help others find their passion for living a healthier life.
This month only, enjoy 20% off training sessions with Carrie when you purchase a package of 3 one-hour sessions!
With help from a personal trainer you can:
- Improve your overall fitness in strength, coordination, posture, endurance, and flexibility
- Learn new skills
- Find the correct way to workout and use fitness equipment
- Focus on unique health concerns such as arthritis, diabetes, back pain, rehabilitation
- Become more motivated to workout through encouragement and overcoming obstacles
- Reach or maintain a healthy weight: body fat reduction, body toning, shaping, and muscle building
