LES MILLS inspires millions of people to get moving every week. Les Mills group fitness classes mix the hottest music with cutting-edge exercise science and the motivation and energy of many to make you fall in love with fitness. Les Mills is on a mission to create a fitter planet. Are you ready to join us?
Join us for a LES MILLS™ launch event that’s out of this world! On May the fourth, unleash your inner Jedi (or Sith) with new and exciting LES MILLS™ workouts. We’ll have all your favorite classes – there’s something for everyone. Whether you align with the Galactic Empire or the Rebel Alliance, get ready to hit lightspeed! Bring a guest at no cost. Giveaways and refreshments will be available!
Date: Saturday, May 4
BODY PUMP: 7:45 am – 8:45 am
RPM: 8:45 am – 9:15 am
CORE: 8:55 am – 9:25 am
SPRINT: 9:25 am – 9:55 am
BODY COMBAT: 9:30 am – 10 am
BODY ATTACK: 10:05 am – 10:35 am
For more information, please visit the Member Services desk, or call 985-493-4950.
WHAT IS BODYPUMP?
BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*! You’ll leave the class feeling challenged and motivated, ready to come back for more.
WHAT IS CXWORX?
CXWORX™ exercises the abdominals, mid-section, glutes, and cross-slings, providing the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports; it’s the glue that holds everything together.
WHAT IS BODYCOMBAT?
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. Burning up to 740 calories* with this high-energy martial-arts inspired workout, BODYCOMBAT is completely non-contact and there are no complex moves to master. You’ll release stress, have a blast, and feel like a champ.
WHAT IS LES MILLS SPRINT?
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.
WHAT IS BODYATTACK?
BODYATTACK is a high-energy fitness class with moves that cater to total beginners to total addicts. We combine athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories*, and leaving you with a sense of achievement. You can adjust a body attack workout to your current fitness level. Our instructors give you low impact options to tailor each workout to your fitness level.
WHAT IS RPM?
RPM is a group indoor cycling workout where you control the intensiy. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding. It’s fun, low impact, and you can burn up to 675 calories* a class.
Learn more about about our LES MILLS™ classes at the Member Services desk, call 985-493-4950 or complete our contact form.
Sign up to receive our newsletter and emails
Monday - Friday 5:00 am - 10:00 pm
Saturday - Sunday 7:00 am - 7:00 pm
Fitness Center of Thibodaux Regional - 726 N. Acadia Road - Thibodaux, Louisiana - 70301 - 985-493-4950
© 2024 Fitness Center of Thibodaux Regional. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency