Our lungs are very responsive to the conditioning effects of regular physical exercise. Swimming is a great option for improving lung health according to a recent article by U.S. Masters Swimming. Here are 5 benefits you’ll experience by adding swimming to your exercise routine.
February is not just for sharing candy hearts but protecting one of our vital organs. American Heart Month®, is a time the nation turns its attention to keeping families and communities free from heart disease. Being active is a key step toward good heart health.
Check out our latest blog post on 4 signs you’re overtraining!
Check out out latest blog post on 3 vegan treats for Valentine’s Day!
Low-impact exercises will help you achieve a cardio or strength training workout that alleviates stress and pressure on your joints.
Check out our latest blog post for 5 tips to handle COVID- 19 fatigue.
We’re here to help you reach your fitness goals this year. Schedule a complimentary fitness assessment with a fitness specialist and we’ll design a personalized workout plan for you. Plus, we have a variety of group exercise classes and personal training options for maximum results. Learn more at the Member Services Desk.
Fire up the grill and your taste buds with these healthier BBQ options in this week’s blog post.
Looking for a motivational podcast while you work out? Explore 3 inspiring podcasts in our latest blog post.
Discover a new smoothie recipe in our latest blog. Share with us your favorite smoothie combination.
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