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Are you having trouble getting into that one yoga pose? Try the following suggestions to enhance your yoga practice and make each movement more accessible.
Aerobic activity throughout pregnancy has been linked to enhanced motor skills in one-month-old infants as well as developing a stronger heart pre-birth. Their pulses tended to be slower and the beat-to-beat variability greater which commonly signifies more resilient cardiac muscles.
It has been suggested that high-intensity fitness, over time, is an effective preventive measure against dementia.
February 2–8, marks National Burn Awareness Week. Reduce the risk of contact burns with this quick guide.
#OurHearts are healthier together! Join us for American Heart Month at Thibodaux Regional Fitness Center. Join the Center in February for activities that will encourage and motivate you to adopt heart-healthy behaviors. Our hearts are healthier together! February 5, 12, 19 and 26 Complimentary glucose and blood pressure screenings 8 am – 10 am February […]
According to researchers from McMaster University in Ontario, high-intensity interval training (HIIT) can improve memory function by up to 30% in healthy older adults/seniors. Whereas seniors participating in moderate exercise and/or stretching programs did not demonstrate an average improvement in memory.
Increasing physical activity has been proven to reduce the risk of heart disease by 11 percent among adults 60 years and older because working out stimulates the cardiovascular and respiratory systems.
Don’t know what to do with all of your Thanksgiving leftovers? Try one of these six healthy and hearty dishes: Harvest Stew Make sure your leftover gravy’s fat is skimmed away. Then, use the gravy as a base. Add leftover turkey and vegetables. Thicken your Harvest Stew by incorporating sweet potatoes. Cook to 165°F. Turkey-Berry […]
Scholars have found a strong correlation between brainpower and early-morning exercise.
Water intake affects your heart rate, core body temperature, circulation and the ability of muscles to contract properly. Here are four facts you need to know about hydration.
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