COVID-19 Update: Click here for details.
Get ‘fit with friends’! Join the Fitness Center in an 8-week Boot Camp where certified personal trainers will guide you through a personalized and challenging workout that will jump-start your weight loss and get you ready just in time for summer! 2-day and 3-day sessions available; your pre- and post-assessment are included! Visit the Fitness […]
Parties, costumes and pumpkins aren’t the only treats during Halloween. Candy is hard to avoid in the grocery aisle, at the office or at your child’s school. Serve up some healthier options for your family that will trick your taste buds, but won’t ruin your diet. Dark Chocolate Apples – Create a tasty treat that’s […]
Many of us know the importance of eating three healthy meals a day to support our weight-loss goals. However, when hunger strikes between meals, it’s easy to grab snacks that curb your appetite, but can derail your diet. According to the Mayo Clinic , “the key is to eat healthy snacks that satisfy your hunger […]
Three Ways to Get Involved During Breast Cancer Awareness Month October is Breast Cancer Awareness Month. During this month, the National Breast Cancer Foundation along with several organizations across the country host campaigns to increase awareness of the disease (Foundation, 2016). Here are three ways you can get involved during Breast Cancer Awareness Month: Join […]
Click below to learn more.Membership
Sign up to receive our newsletter and emails