Find out which stats are most important on your wearables.
Spend a few minutes each day working on these four functional fitness exercises that mimic your daily activities like carrying groceries or walking down stairs.
Many factors play into shallow breathing (e.g., mouth breathing, obesity); the goal is to make them all positive. Our most important functions and organs rely on a consistent supply of oxygen. Follow these guidelines to relearn the art of breathing.
Here are 5 fast facts about music’s direct impact on your physical capabilities.
Check out these four 4th of July health tips.
Learn how to increase your HDL cholesterol (the good kind) with these four tips
Gain a better understanding as to why lifting weights will help you age well:
Follow these five steps to living a longer and healthier life.
The American Heart Association® recommends 2.5 hours per week of moderately intense activity to maintain good health; only about one in five adults and teens report following this guideline. Take a look at three ways in which older adults can begin their fitness journey by walking one-hour per week and gradually increase their exercise overtime.
We’ve all heard that exercise lowers blood pressure. However, few and far between talk about what type of exercise is the most effective to combat hypertension.
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