If the acronym “HIIT” or high-intensity interval training makes you cringe, check out these three tips on how to reap the benefits of a high-intensity workout routine minus the high impact.
Continue your Easter celebration with these four healthy holiday leftover recipes.
It’s no surprise that sugar, saturated and trans fats, omega-6 fatty acids, refined carbohydrates, and MSG aren’t the MVPs of nutrition. However, do you know what goodies they’re hiding in or why they are a nightmare for arthritis sufferers?
Find out how healing touch and oncology massages lessen the pain and anxiety caused by cancer as well as its associated treatments.
March 20 is the first official day of spring. Enjoy the warmer weather with the family and stay active with these 4 fitness tips.
Safe and moderate exercise gives mom and baby support during pregnancy and delivery. After approval from your doctor, try these full body workouts courtesy of Medical News Today.
Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
Check out these tasty Valentine’s Day treats that are great for kids!
Our goal at the Fitness Center of Thibodaux Regional is to help our members improve their health and fitness levels. We have group exercises classes, health and fitness programs, and certified and degreed staff to offer you full support on your fitness journey. If our facility has helped you to reach your health and fitness goals, […]
Create a healthy life from the inside out with the support of our services and programs. There’s still time to save on membership when you join in January.
Click below to learn more.Membership
Sign up to receive our newsletter and emails