Home Les Mills
October 2024 Printable Group Exercise Schedule Fall 2024 Group Exercise Class Descriptions

LES MILLS BODY PUMP 45

Group Exercise Room

The same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, […]

LES MILLS BODY ATTACK 45

Group Exercise Room

Get more bang for your buck with this 45-minute format! BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises […]

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails