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October 2024 Printable Group Exercise Schedule Fall 2024 Group Exercise Class Descriptions

PIYO FLOW

Multi-Purpose Room

PiYo Flow is a low-impact class that combines the benefits of both Pilates and yoga. This class puts an emphasis on the yoga elements of PiYo to increases flexibility and […]

LES MILLS VIRTUAL BODY BALANCE

Multi-Purpose Room

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through […]

HATHA YOGA

Mind/Body Room

Join us for an hour-long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.

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