Yoga / Pilates

Your instructor will guide you through various sequences of poses that will help ignite your inner fire, leave you feeling empowered, while still allowing you to get in a great workout! All levels welcome.

A low-impact class that combines the benefits of both pilates and yoga to create a long, lean, defined physique.

PiYo Flow is a low-impact class that combines the benefits of both Pilates and yoga. This class puts an emphasis on the yoga elements of PiYo to increases flexibility and improve your range of motion.

Join us for an hour-long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.

A low-impact class that combines the benefits of both pilates and yoga to create a long, lean, defined physique.

A gentler approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe.  A soft and great introduction for anyone with physical limitations or recovering from an injury.

This class uses a combination of moves focusing on building flexibility, core and overall strength. This is a head to workout, all done on the mat. We have mats available, but feel free to bring your own.  All levels welcome.