FitMama

FitMama is a 4-week series designed for prenatal women.

FitMama allows women to stay healthy during pregnancy by offering low-impact workouts, designed to increase flexibility, strength and cardiovascular fitness. This series is the greatest gift you can give to you and your baby, it will strengthen your mind and body to prepare you for birth. Physician referral required for program entry. Postnatal assessment and reassessment included.

Program includes:

• Assessment/orientation
• 1 FitBumps Circuit class per week
• 1 FitBumps Aqua class per week
• Unlimited gym access
• FREE membership freeze while you are on maternity leave

Members: $99 for 4 weeks
Non-Members: $125 for 4 weeks

Registering now! Next session August 7 – August 30. Refunds will not be issued. 

FitBumps (Circuit) | Mondays 4:30-5:30pm
Exercising during pregnancy can improve your physical and mental well-being. Learn how to safely and effectively exercise with the guidance of a personal trainer. This class restores muscle strength, improves cardiovascular fitness, conditions abdominal muscles, boosts energy levels, improves mood and relieves stress.

FitBumps (Aqua) | Wednesdays 4:30-5:30pm
Water reduces the usual stress on your muscles and body while supporting the baby’s weight. The pool is where a pregnant woman wants to be! This fun aqua workout will tone your body by using the water for resistance training. Additional benefits: you’re weightless when you’re in the water and water workouts help reduce swelling!

For more information or to register, visit the Member Services desk or call 985-493-4950 or complete our contact form.