FitMama

4-WEEK SERIES | PRE AND POSTNATAL FITNESS PROGRAMS

Join Now for Unlimited Access During Your Pregnancy

• Alleviate pregnancy discomforts
• Regain balance and rebuild your strength
• Breastfeeding Nutrition for Mom and Baby class included
• FREE membership freeze while you are on maternity leave

PRENATAL

FitBumps (Yoga Prenatal)
Designed for prenatal women, these low-impact workouts increase flexibility and strength throughout pregnancy. Yoga can help prepare you physically, mentally and emotionally for giving birth and becoming a mother. Moms to be are led through a wide range of poses adapted for the ever-changing pregnant body, preparing her for labor while alleviating some of the associated discomforts of pregnancy.
Members: FREE
Non-members: $120 for a 12-class pass or $15 per class

Prenatal Barre (Traditional Ballet Training with a Prenatal Spin)
This strength class will help improve posture, lower body strength and endurance, upper body tone, and core stability. Toning moves, gentle stretches, and an aerobic workout all rolled into a one hour class led by a certified fitness professional. Join us to enjoy all the benefits of a traditional barre workout modified to fit a mother-to-be’s changing body and needs.
Members: FREE
Non-members: $120 for a 12-class pass or $15 per class

POSTNATAL

Mommy and Me
Fun fitness class for moms and children to attend together. Mom exercises for total body workout. Great for weight loss, muscle toning & strengthening, and gaining flexibility. Alternating music for both mom and child. Suitable for toddlers and preschool children ages 2-4.
Members: FREE
Non-members: $120 for a 12-class pass or $15 per class

For more information or to register, visit the Member Services desk or call985-493-4950 or complete our contact form.