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October 2024 Printable Group Exercise Schedule Fall 2024 Group Exercise Class Descriptions

LES MILLS VIRTUAL THE TRIP

Cycle Room

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

LES MILLS SPRINT

Cycle Room

High-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.

LES MILLS RPM

Cycle Room

This is a cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints, and flat riding. You control your own resistance and speed, allowing you to create your personal workout.

LES MILLS VIRTUAL SPRINT

Cycle Room

High-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.

LES MILLS VIRTUAL RPM

Cycle Room

RPM™ is a group indoor cycling workout where you control the intensity.  With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping […]

LES MILLS VIRTUAL SPRINT

Cycle Room

High-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.

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