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April 2024 Printable Group Exercise Schedule Spring 2024 Group Exercise Class Descriptions

LES MILLS VIRTUAL SPRINT

Cycle Room

High-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.

LES MILLS VIRTUAL THE TRIP

Cycle Room

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

R1DE

Cycle Room

Join us for this NEW 30-minute high intensity, low impact workout on a bike!

LES MILLS VIRTUAL THE TRIP

Cycle Room

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

LES MILLS VIRTUAL RPM

Cycle Room

RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

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