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May 2024 Printable Group Exercise Schedule Spring 2024 Group Exercise Class Descriptions

LES MILLS VIRTUAL SPRINT

Cycle Room

High-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.

LES MILLS RPM

Cycle Room

This is a cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints, and flat riding. You control your own resistance and speed, allowing you to create your personal workout.

LES MILLS VIRTUAL THE TRIP

Cycle Room

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

LES MILLS RPM

Cycle Room

This is a cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints, and flat riding. You control your own resistance and speed, allowing you to create your personal workout.

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