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May 2024 Printable Group Exercise Schedule Spring 2024 Group Exercise Class Descriptions

LES MILLS VIRTUAL SPRINT

Cycle Room

High-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.

LES MILLS VIRTUAL RPM-BASE

Cycle Room

Be guided through 35-minutes of easy-to-follow RPM. RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

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