Aquatics

Making Waves while making a difference on your health! We bring high-energy and low-impact interval training to the water using various floats for resistance. This aquatics class is a total […]

Ready to shake up your fitness routine?  This energetic class will strengthen your muscles and improve your cardiovascular fitness. Your lively instructor will lead you though a full-body workout using […]

Making Waves while making a difference on your health! We bring high-energy and low-impact interval training to the water using various floats for resistance. This aquatics class is a total […]

COME ON IN! THE WATER IS FINE! This aqua class will build cardiovascular fitness, strength and flexibility. It is easy on the joints and suitable for every age and fitness […]

Aqua Core is a low impact class that uses the gentle resistance of the water and a variety of exercise equipment to strengthen your entire core. All levels invited.