LES MILLS VIRTUAL CORE 45
Multi-Purpose RoomThis 45-minute workout exercises the muscles around your core, the vital ingredient for a stronger body and improved posture.
10 events found.
Les Mills Virtual
Events
-
-
-
LES MILLS VIRTUAL BODY ATTACK 30
Multi-Purpose RoomBODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
-
LES MILLS VIRTUAL BODY BALANCE
Multi-Purpose RoomIdeal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part […]
-
LES MILLS VIRTUAL RPM-30
Cycle RoomRPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.
-
LES MILLS VIRTUAL SPRINT
Cycle RoomHigh-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
-
LES MILLS VIRTUAL BODY PUMP 45
Multi-Purpose RoomThe same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, toned and fit fast. Moves and techniques will be couched through motivational instructors and amazing music. All levels welcome.
-
LES MILLS VIRTUAL RPM
Cycle RoomRPM™ is a group indoor cycling workout where you control the intensity. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping […]
-
LES MILLS VIRTUAL BARRE
Multi-Purpose RoomLES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength.
-
LES MILLS VIRTUAL BODY BALANCE
Multi-Purpose RoomBODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centered.
-
LES MILLS VIRTUAL RPM
Cycle RoomRPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.
